Extra Healthy-Ish: Felicity Harley, Bridget Delaney, Stoicism, stress, overwhelm, lifehack,

Felicity talks to Bridget Delaney about how Stoicism can help you deal with an overwhelming life.

Journalist and author Bridget Delaney gives listeners a lesson in how the ancient philosophy of Stoicism can help you deal with an overwhelming and stressful life...and be a better person.



WANT MORE FROM BRIDGET?

You can grab Bridget’s book Reasons Not To Worry (Allen & Unwin, $24.99), here. Follow Bridget on Twitter, here, or see her writing via The Guardian, here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Journalist and author Bridget Delaney gives listeners a lesson in how the ancient philosophy of Stoicism can help you deal with an overwhelming and stressful life...and be a better person.
 
WANT MORE FROM BRIDGET?
You can grab Bridget’s book Reasons Not To Worry (Allen &amp; Unwin, $24.99), <a href="https://www.allenandunwin.com/browse/book/Brigid-Delaney-Reasons-Not-to-Worry-9781743310496" data-saferedirecturl="https://www.google.com/url?q=https://www.allenandunwin.com/browse/book/Brigid-Delaney-Reasons-Not-to-Worry-9781743310496&amp;source=gmail&amp;ust=1663973890387000&amp;usg=AOvVaw3lRN8lf3c4marjBrbHhdZX">here</a>. Follow Bridget on Twitter, <a href="https://www.theguardian.com/profile/brigiddelaney" data-saferedirecturl="https://www.google.com/url?q=https://www.theguardian.com/profile/brigiddelaney&amp;source=gmail&amp;ust=1663973890387000&amp;usg=AOvVaw1C9A4tKGWB9YeOcZ-WDIyA">here</a>, or see her writing via The Guardian, <a href="https://www.theguardian.com/profile/brigiddelaney" data-saferedirecturl="https://www.google.com/url?q=https://www.theguardian.com/profile/brigiddelaney&amp;source=gmail&amp;ust=1663973890387000&amp;usg=AOvVaw1C9A4tKGWB9YeOcZ-WDIyA">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1663973890387000&amp;usg=AOvVaw2OWlIpsVOTaF8dwfB0m4SH">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1663973890387000&amp;usg=AOvVaw0fo1KNFLVFUqFmonKecYJB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1663973890387000&amp;usg=AOvVaw3Nzvtfkqw26jXZWfm47Wfq">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1663973890387000&amp;usg=AOvVaw3S-Q7NqBocS5W9Zmri0jHh">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1663973890387000&amp;usg=AOvVaw07xzDLOXyK-4JpDnh0NAq_">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1663973890387000&amp;usg=AOvVaw0O2TLOb1_c-tEPyZyf1uDv"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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