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Extra Healthy-Ish podcast: how to be graceful and gracious

Julia Baird unpacks the concept of grace - how it’s showed up in her life and why it’s the antidote to life’s chaos right now.

International bestselling author and journalist Julia Baird unpacks the concept of grace - how it’s showed-up in her life, how to nurture it in yours and why it’s, perhaps, the antidote to life’s chaos right now.

WANT MORE FROM JULIA?

For more on Julia’s book Bright Shining (Harper Collins, $34.99) see here. You can follow her @juliabaird. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

International bestselling author and journalist Julia Baird unpacks the concept of grace - how it’s showed-up in her life, how to nurture it in yours and why it’s, perhaps, the antidote to life’s chaos right now.
WANT MORE FROM JULIA?
For more on Julia’s book Bright Shining (Harper Collins, $34.99) see <a href="https://www.harpercollins.com.au/9781460760253/bright-shining/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9781460760253/bright-shining/&amp;source=gmail&amp;ust=1700018095902000&amp;usg=AOvVaw35k98KENZv7MTNx3s5PciO">here</a>. You can follow her <a href="https://www.instagram.com/juliabaird/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/juliabaird/?hl%3Den&amp;source=gmail&amp;ust=1700018095902000&amp;usg=AOvVaw3Xzdngk47zJzjeNnvRJz-W">@juliabaird</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1700018095902000&amp;usg=AOvVaw1F0VWH5uXIJyhIwwg0WhhO">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1700018095902000&amp;usg=AOvVaw3fYnIF7hk3r1goHyQCLc43">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1700018095902000&amp;usg=AOvVaw0OF7tHJ3IdFQXWObCZL5E3">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1700018095902000&amp;usg=AOvVaw08YMrZGk-BZWYydk3LytLC">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1700018095902000&amp;usg=AOvVaw3RMbtD8ZPCmIrshWqEwGMn">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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