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Extra Healthy-Ish podcast: Bonnie Hancock on staying mentally strong out at sea

Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days.

Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters. 

WANT MORE FROM BONNIE?

Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters. 
WANT MORE FROM BONNIE?
Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) <a href="https://www.harpercollins.ca/9781460717141/the-girl-who-touched-the-stars/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.ca/9781460717141/the-girl-who-touched-the-stars/&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw1Z1npoSf70LZaOdy5Ri_Gc">here</a>. You can catch her <a href="https://www.instagram.com/bonniehancock/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bonniehancock/?hl%3Den&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw1bChGCMJokXFyFA2yYx_DE">@bonniehancock</a> or see her site <a href="https://www.bonniehancock.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.bonniehancock.com/&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw2Nrx2Jwuld1ThHgwxxeDX9">here</a>. You can listen to Bonnie’s pre-race Healthy-ish episode <a href="https://omny.fm/shows/healthy-ish/how-do-you-train-for-a-world-record" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/how-do-you-train-for-a-world-record&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw3cXlkaY-uvi40K--fYrmkh">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw0O0aQO4Smz5FHHFPimVpl6">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw0UFMF0ITSr2UfAg6oqfbZj">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw2j3pEteykXr3xutfUfiMBi">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw3v5uV3pDL418iUEjzevwi2">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw0hJqfC3OXjNJIIH0aSWXvT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f14033c2-f18e-480a-a5a0-b102003c30dc/transcript

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