Extra Healthy-Ish: Felicity Harley, exercise, Vanessa Bartlett, mind and body,

Felicity talks to Vanessa Bartlett on Navigating exercise when you’re effing tired

It’s a common couch dilemma: are you too exhausted to get up and exercise or just feeling lazy? Vanessa Bartlett is an “adrenal-friendly” lifestyle, fitness & pilates coach and discusses overtraining, burnout and how to adjust your workout accordingly and still get results. 



WANT MORE FROM VANESSA?

Find out more about Vanessa via her website, here, or on Instagram @vanessabhealth. Check out her YouTube channel, here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

It’s a common couch dilemma: are you too exhausted to get up and exercise or just feeling lazy? Vanessa Bartlett is an “adrenal-friendly” lifestyle, fitness &amp; pilates coach and discusses overtraining, burnout and how to adjust your workout accordingly and still get results. 
 
WANT MORE FROM VANESSA?
Find out more about Vanessa via her website, <a href="https://vanessabhealth.com/" data-saferedirecturl="https://www.google.com/url?q=https://vanessabhealth.com/&amp;source=gmail&amp;ust=1657341085634000&amp;usg=AOvVaw07jcXFevpPhk1fviisz4d_">here</a>, or on Instagram <a href="https://www.instagram.com/vanessabhealth/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/vanessabhealth/?hl%3Den&amp;source=gmail&amp;ust=1657341085634000&amp;usg=AOvVaw0Z6hOi4OaIMQNwpOF0v2eI">@vanessabhealth</a>. Check out her YouTube channel, <a href="https://www.youtube.com/c/VanessaBHealthTV" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/c/VanessaBHealthTV&amp;source=gmail&amp;ust=1657341085634000&amp;usg=AOvVaw2PS2x_agvxIjnunZ1US-Mo">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1657341085634000&amp;usg=AOvVaw0MJDdAGWF3XIrdQ8BWcPP4">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1657341085634000&amp;usg=AOvVaw3wHfChX4nOW1ogfm0M-6G_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1657341085634000&amp;usg=AOvVaw1SLXXbxTyPuUKY496hefQo">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1657341085634000&amp;usg=AOvVaw26FL5q8QgLzd5ySM9IcdPO">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1657341085634000&amp;usg=AOvVaw0q8jDBpq7oQandPaPX2UTu"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Are you overtraining or simply burnt out?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f33b02ff-0782-4474-b689-aecc004e384f/transcript

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