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Extra Healthy-Ish: Michael Ramsey talks about the rise of reformer pilates and low-impact workouts

STRONG Pilates co-founder Michael Ramsey talks about how he fell in love with pilates and created his own sweat-inducing style.

The pace of fitness is changing. STRONG Pilates co-founder Michael Ramsey discusses the rise in low-impact workouts and how he fell in love with pilates and created his own sweat-inducing style. 

WANT MORE FROM MICHAEL?

Catch Michael on Instagram @ramslegit. For more on STRONG Pilates, see @STRONG or online here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The pace of fitness is changing. STRONG Pilates co-founder Michael Ramsey discusses the rise in low-impact workouts and how he fell in love with pilates and created his own sweat-inducing style. 
WANT MORE FROM MICHAEL?
Catch Michael on Instagram <a href="https://www.instagram.com/ramslegit/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ramslegit/?hl%3Den&amp;source=gmail&amp;ust=1677554219288000&amp;usg=AOvVaw0H5DI7ubvTeOOu-iTCA298">@ramslegit</a>. For more on STRONG Pilates, see <a href="https://www.instagram.com/strong/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/strong/&amp;source=gmail&amp;ust=1677554219288000&amp;usg=AOvVaw17lXEKaxvR85fqh92lPDcl">@STRONG</a> or online <a href="http://www.strongpilates.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.strongpilates.com.au/&amp;source=gmail&amp;ust=1677554219288000&amp;usg=AOvVaw1Lfqz0AN7QOiBQc_BXKGnH">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1677554219288000&amp;usg=AOvVaw3fgrHOK4JfoKB29--azP2K">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1677554219288000&amp;usg=AOvVaw0Rtb_REWVMW08oeX4gVhDD">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1677554219288000&amp;usg=AOvVaw1hQmXbOAJxrOIDm6t_BUni">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1677554219288000&amp;usg=AOvVaw3IF9EAWetAjaw0lAPK3wYd">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1677554219288000&amp;usg=AOvVaw1dMgaStBsLOe8U-xiJuqm-">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1677554219288000&amp;usg=AOvVaw3r2XAsQH28Hv4hCrotqGuQ"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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