Extra Healthy-Ish: Felicity Harley, Stepz Fitness, Sam Waller, gym, work out, PT

Felicity and Sam talk about fitness routines and how to ensure lasting results.

Fact: we all need to mix-up our fitness routine every so often. Fitness expert and owner of Stepz Fitness Sam Waller shares everything we need to know about when to tweak it, what to do and how to ensure long-term results. 

WANT MORE FROM SAM?

Find out more about Stepz Fitness, here, or via Instagram @stepzfitness. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Fact: we all need to mix-up our fitness routine every so often. Fitness expert and owner of Stepz Fitness Sam Waller shares everything we need to know about when to tweak it, what to do and how to ensure long-term results. 
WANT MORE FROM SAM?
Find out more about Stepz Fitness, <a href="https://stepzfitness.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://stepzfitness.com.au/&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw2WyKgmeQRTemVWd4q4IFrr">here</a>, or via Instagram <a href="https://www.instagram.com/stepzfitness/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/stepzfitness/?hl%3Den&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw3q6sXWA4BACM2k0xurlk-8">@stepzfitness</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw33AB2OswsLl4ZihkZyNLDt">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw0SLWXHCtOE7hvUaawxiQ-x">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw2vMS63uQNpAr8fveZUWitI">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw3_sPLtCtYUdjGopReLLiQX">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw2NOIL3oOrIXUL4076Wj-ZP">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw1V1RvUdw6YUoucFRc75OS5"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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