Andrew May discusses why you might be feeling exhausted - and it’s only Feb!

Best-selling author and human performance strategist Andrew May discusses why you might be feeling exhausted - and it’s only Feb! - plus his top five tips to burn-out proof your life in 2022. 

 

WANT MORE FROM ANDREW?

You can find Andrew's "burn-out proof your life" steps, here, or for more on his business, Strive: Stronger, click here. You can also catch him on Instagram @andrewmay.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Best-selling author and human performance strategist Andrew May discusses why you might be feeling exhausted - and it&rsquo;s only Feb! - plus his top five tips to burn-out proof your life in 2022.&nbsp;
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WANT MORE FROM ANDREW?
You can find Andrew's "burn-out proof your life" steps, <a href="https://www.andrewmay.com/wp-content/uploads/2021/12/Burnout-Proof-Whitepaper.pdf" data-saferedirecturl="https://www.google.com/url?q=https://www.andrewmay.com/wp-content/uploads/2021/12/Burnout-Proof-Whitepaper.pdf&amp;source=gmail&amp;ust=1644625941484000&amp;usg=AOvVaw0NQZQANt1jb9kXL5SC9lTl">here</a>, or for more on his business, Strive: Stronger, click <a href="https://www.strivestronger.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.strivestronger.com/&amp;source=gmail&amp;ust=1644625941484000&amp;usg=AOvVaw239rbeb4YbgjCQKpuHyPSb">here</a>. You can also catch him on Instagram <a href="https://www.instagram.com/andrewmay/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/andrewmay/?hl%3Den&amp;source=gmail&amp;ust=1644625941484000&amp;usg=AOvVaw1ebmMggAUtOx8on1lRNJf4">@andrewmay</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1644625941484000&amp;usg=AOvVaw0-njBnGA9W3SPJag5sC5I4">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1644625941485000&amp;usg=AOvVaw0C4WlxGEcw-VeqHBOjrW9M">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1644625941485000&amp;usg=AOvVaw1XE-_eRmVH8OVtG7wurG3P">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1644625941485000&amp;usg=AOvVaw3K30mNL6WzafipHjtjshMz">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1644625941485000&amp;usg=AOvVaw2ETdwqdpvd2weQFYNQQFdi"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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