Day 1

X Healthy-ish

Midroll

Allira Potter's inspiring self-care toolkit

Yorta Yorta woman and author Allira Potter is big on self-care. She shares her philosophy around self-care

Yorta Yorta woman and author Allira Potter is big on self-care. She shares her philosophy around self-care from her intentions, affirmations, daily rituals and the challenges she’s facing now she’s moved to a new city. 



WANT MORE FROM ALLIRA?

Go on, join Lifeline’s Push-up Challenge - for more, see here. You can find Allira @allira.potter or via her site here. You can listen to her last Extra Healthy-ish chat Turn on your spiritual sassiness lifetime here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yorta Yorta woman and author Allira Potter is big on self-care. She shares her philosophy around self-care from her intentions, affirmations, daily rituals and the challenges she’s facing now she’s moved to a new city. 
 
WANT MORE FROM ALLIRA?
Go on, join Lifeline’s Push-up Challenge - for more, see <a href="https://www.thepushupchallenge.com.au/home" data-saferedirecturl="https://www.google.com/url?q=https://www.thepushupchallenge.com.au/home&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw2OrIB8B93PqUvcSiHICvNp">here</a>. You can find Allira <a href="https://www.instagram.com/allira.potter/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/allira.potter/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw2OHb2ch4EzEflBqSuANGlV">@allira.potter</a> or via her site <a href="https://www.allirapotter.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.allirapotter.com.au/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw14tzlW04nn2qSqPSP1nl86">here</a>. You can listen to her last Extra Healthy-ish chat Turn on your spiritual sassiness lifetime <a href="https://omny.fm/shows/extra-healthy-ish/dial-up-your-spiritual-sassiness" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/extra-healthy-ish/dial-up-your-spiritual-sassiness&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw1GtuaszqG9RZxISCKX8jae">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw11wyYkGfLImnwEam1bqfw9">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw1u89DilAfXpkc79o7dDdAB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw0dMuA9d-KJfHMi1PWuYggm">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw1xsEU1BCw92jTtvI4f0Vr5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw224f0EeSrBVcm1pKyHt1bH">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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