Extra Healthy-ish Podcast: All about sleep: circadian rhythms, temp regulation & boosting quality 

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality.

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.) 



WANT MORE FROM NICOLE?

Find out more about Nicole here and Eight Sleep here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.)  
WANT MORE FROM NICOLE?
Find out more about Nicole <a href="https://www.eightsleep.com/blog/author/nicolemoyen/" data-saferedirecturl="https://www.google.com/url?q=https://www.eightsleep.com/blog/author/nicolemoyen/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw1x7Tsp7cGHG94FtZaZD6DY">here</a> and Eight Sleep <a href="https://www.eightsleep.com/au/?srsltid=AfmBOooe3t5RT5zdRK9z_PGqmnwobn6-sYPFCTG7XnuXWFdVg_zcg4g7" data-saferedirecturl="https://www.google.com/url?q=https://www.eightsleep.com/au/?srsltid%3DAfmBOooe3t5RT5zdRK9z_PGqmnwobn6-sYPFCTG7XnuXWFdVg_zcg4g7&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0xF4EyynTt6zCecdWTE7NO">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0k-Qg_ZOaz8wNTkiak9Kis">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3jRhNEbgKPBYNeedLARreL">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3yLZP8ABQ773N5XeWVTTOt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw0RVWkawAbpnN9pWUWEQmBQ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733271529410000&amp;usg=AOvVaw3pahDh_9Uxdmxv3s58YBbJ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

All about sleep: circadian rhythms, temp regulation & boosting quality

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/357c7df0-e4d5-49d4-9677-b23b001c57b5/transcript

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