Extra Healthy-ish Podcast:  AFLW superstar Chloe Molloy's training hacks

Sydney Swans AFLW co-captain Chloe Molloy discusses her fitness mantra, career highlights and the biggest issues facing female athletes.

Yes, they might look immortal while playing but the rest of us can learn a lot from professional athletes. Sydney Swans AFLW co-captain Chloe Molloy discusses her fitness mantra, career highlights and the biggest issues facing female athletes. 

WANT MORE FROM CHLOE?

Follow Chloe’s AFLW season @cchloemolloyy or via the Sydney Swans AFLW @sydneyswansaflw, TikTok here or see their site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yes, they might look immortal while playing but the rest of us can learn a lot from professional athletes. Sydney Swans AFLW co-captain Chloe Molloy discusses her fitness mantra, career highlights and the biggest issues facing female athletes. 
WANT MORE FROM CHLOE?
Follow Chloe’s AFLW season <a href="https://www.instagram.com/cchloemolloyy/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/cchloemolloyy/&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw0YTtCQblh4ghggqdnDMYSe">@cchloemolloyy</a> or via the Sydney Swans AFLW <a href="https://www.instagram.com/sydneyswansaflw/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sydneyswansaflw/?hl%3Den&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw3xWg1yqfAXRIv2zt4zTlv7">@sydneyswansaflw</a>, TikTok <a href="https://www.tiktok.com/@sydneyswans" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@sydneyswans&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw3m28Llr2-i8wN3eHQz9w4R">here</a> or see their site <a href="https://www.sydneyswans.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.sydneyswans.com.au/&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw1oPYlFtf9ubApTmbD2vW0X">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw2EgVolCOSN4Fe6vtc-FoYf">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw23r5YmcCRUzA20iAoC-v3n">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw0ZE3zZQtdKR9dcmFIbs91V">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw1ObmIUUXQMJuZbci-kv7f3">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw2BbKnC4RuhHOxVu1I54iJh">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

AFLW superstar Chloe Molloy's training hacks are totally doable

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ae4b8a78-d755-4e00-876d-b1d5002985b1/transcript

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