Extra Healthy-ish Podcast: A therapist unpacks stress vs burnout & how to cope

Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress

Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress. 

WANT MORE FROM SHEENA?

You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress. 
WANT MORE FROM SHEENA?
You can catch Sheena <a href="https://www.instagram.com/sheena.holistic.therapist/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sheena.holistic.therapist/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0p3Bv737teVXj5w7jlj4pX">@sheena.holistic.therapist</a> or via the Savasana Collective <a href="https://savasanacollective.com/" data-saferedirecturl="https://www.google.com/url?q=https://savasanacollective.com/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw2cH4mqEMrtiFgDINqMGmTc">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0e14sTk1v4bHEUBq0vPnko">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0i9WlRnVIZ9EPC08YoY86b">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0X7sVZTAxthwgsjXe3JWW5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw2vWbi_vYtH_7DnSNx-mJq4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw1hODjHXIS2Ki5EuGnyyGda">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A therapist unpacks stress vs. burnout & how to cope

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7ca9e82d-9d02-42dd-b920-b1f50013c2a8/transcript

Advertisement