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Extra Healthy-Ish podcast: How to use self-hypnosis to improve health

So, what’s the difference between meditation and self-hypnosis? How can we use self-hypnosis to improve our health and life?

So, what’s the difference between meditation and self-hypnosis? How can we use self-hypnosis to improve our health and life? What goes on in our brain during hypnosis? Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to discuss. 



WANT MORE FROM DR DAVID?

David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, what’s the difference between meditation and self-hypnosis? How can we use self-hypnosis to improve our health and life? What goes on in our brain during hypnosis? Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to discuss. 
 
WANT MORE FROM DR DAVID?
David is offering Healthy-ish listeners a special offer for his app, Reveri - see <a href="https://buy.reveri.com/?_branch_match_id=1317317515480659820&amp;utm_source=PR&amp;utm_campaign=HealthyIsh_AU_PR&amp;utm_medium=marketing&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXL0otSy3KzEhNzCnJ0EssKNDLyczL1ofwKzOLMwDXGIxUKAAAAA%3D%3D" data-saferedirecturl="https://www.google.com/url?q=https://buy.reveri.com/?_branch_match_id%3D1317317515480659820%26utm_source%3DPR%26utm_campaign%3DHealthyIsh_AU_PR%26utm_medium%3Dmarketing%26_branch_referrer%3DH4sIAAAAAAAAA8soKSkottLXL0otSy3KzEhNzCnJ0EssKNDLyczL1ofwKzOLMwDXGIxUKAAAAA%253D%253D&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw1P-IALbr0X_iK11-lrjkFa">here</a> for more details. For more on David, see <a href="https://med.stanford.edu/profiles/david-spiegel" data-saferedirecturl="https://www.google.com/url?q=https://med.stanford.edu/profiles/david-spiegel&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw2t7d8oVINj3BK5gJFN0gow">here</a> or <a href="https://www.instagram.com/reveri/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/reveri/?hl%3Den&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw0D7m58JQzW7Sfq-EbTqUy7">@reveri</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw3hR2xqTTJZg9EFedL2DACr">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw1Tq92ZdAN8m9pL_aM9MzF2">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw3hroLx4iaFk2TrkVUhInih">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw2YmRU33RfzTSsaD5VNGdl1">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw347klcRrqurM28DTsfXgvR">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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