Extra Healthy-Ish: Felicity Harley, nutrition, Michelle Court, athlete, sport,

Felicity talks to dietitian Michelle Court about her nutrition tricks to max performance for everyone.

Want to build strength? Mental performance? Recover faster? Well, take note of your nutrition. Sports performance dietitian Michelle Cort discusses exactly what to eat for better performance across all areas of life. 



WANT MORE FROM MICHELLE?

Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. Healthy-ish listeners can sign up using promo code BENEFIT45 to gain access to all of the Benefit Pocket courses for just $45 a quarter (normally $72). Click here for more info.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Want to build strength? Mental performance? Recover faster? Well, take note of your nutrition. Sports performance dietitian Michelle Cort discusses exactly what to eat for better performance across all areas of life. 
 
WANT MORE FROM MICHELLE?
Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. Healthy-ish listeners can sign up using promo code BENEFIT45 to gain access to all of the Benefit Pocket courses for just $45 a quarter (normally $72). Click <a href="https://www.benefitpocket.com.au/signature-courses/athlete-recovery?utm_source=Web&amp;utm_medium=Article&amp;utm_campaign=Healthyish&amp;utm_id=PR" data-saferedirecturl="https://www.google.com/url?q=https://www.benefitpocket.com.au/signature-courses/athlete-recovery?utm_source%3DWeb%26utm_medium%3DArticle%26utm_campaign%3DHealthyish%26utm_id%3DPR&amp;source=gmail&amp;ust=1658543562556000&amp;usg=AOvVaw2CJvZiQrPgQOgYkNMy4QGu">here</a> for more info.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1658543562557000&amp;usg=AOvVaw22Bd5gvhhWW9lmOHWuBOSD">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1658543562557000&amp;usg=AOvVaw0cVbX5zP2RZO2ZuSvBgfXB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1658543562557000&amp;usg=AOvVaw3GOujKzmuS48otk8BlzOmP">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1658543562557000&amp;usg=AOvVaw1CiJHUDHaF6kaT1CXji0p4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1658543562557000&amp;usg=AOvVaw2zmtxugLPFwdGcMMbMO7Ay">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1658543562557000&amp;usg=AOvVaw0YGkpzb7FIq8WnZDZr1Yo7"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A sports dietician on nutrition for better performance

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fbd0f784-5370-43b4-aeb0-aeda002b0414/transcript

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