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Extra Healthy-Ish podcast: how to safely detox twice a year

Karina Stewart explains why we can all benefit from a reset twice a year and how to do it safely.

Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and joins us to share her wisdom (FYI: she's worked in this space for more than 40 years) on detoxing - why we can all benefit from a reset twice a year and how to do it safely. 

WANT MORE FROM KARINA?

Find out more about Kamalaya here or on Instagram @kamalayakohsamui. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and joins us to share her wisdom (FYI: she's worked in this space for more than 40 years) on detoxing - why we can all benefit from a reset twice a year and how to do it safely. 
WANT MORE FROM KARINA?
Find out more about Kamalaya <a href="https://kamalaya.com/" data-saferedirecturl="https://www.google.com/url?q=https://kamalaya.com/&amp;source=gmail&amp;ust=1680563286384000&amp;usg=AOvVaw23HqrOqq_WvFajKMrkcIdR">here</a> or on Instagram <a href="https://www.instagram.com/kamalayakohsamui/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kamalayakohsamui/?hl%3Den&amp;source=gmail&amp;ust=1680563286384000&amp;usg=AOvVaw3Yo_V3ofuvKTOHu31VPNcf">@kamalayakohsamui</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1680563286384000&amp;usg=AOvVaw1cE02JrXP-Mkf09cKBEcNk">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1680563286384000&amp;usg=AOvVaw2vIVjX1LXrEDtUomnANDm2">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1680563286384000&amp;usg=AOvVaw03lkv6SFmZCSgTCSTJEJLv">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1680563286384000&amp;usg=AOvVaw1fbxNMzs3xVX0jEHXCvaic">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1680563286384000&amp;usg=AOvVaw0SVYul40irEXYmndW5pIyA">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1680563286384000&amp;usg=AOvVaw2_7r92kF53vWEBGoxuvJSa"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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