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Extra Healthy-Ish: Dr Shuai Zheng discusses the health benefits of Qigong and Tai Chi

Dr Shuai Zheng discusses the health benefits of Qigong and Tai Chi.

Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health & discusses the health benefits of Qigong and Tai Chi, and which one might work better for you. 

WANT MORE FROM DR SHUAI ZHENG?

Find out more about yăng shēng through Endeavour College’s new short online course here or for more on Chinese medicine see here. You can find them on Instagram @endeavourcollege@endeavourshortcourses. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health &amp; discusses the health benefits of Qigong and Tai Chi, and which one might work better for you. 
WANT MORE FROM DR SHUAI ZHENG?
Find out more about yăng shēng through Endeavour College’s new short online course <a href="https://endeavourshortcourses.edu.au/shop/courses/holistic-health-natural-medicine-from-around-the-world/" data-saferedirecturl="https://www.google.com/url?q=https://endeavourshortcourses.edu.au/shop/courses/holistic-health-natural-medicine-from-around-the-world/&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw1m2mgL4SHjzAMWzMMBch-c">here</a> or for more on Chinese medicine see <a href="https://www.endeavour.edu.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.endeavour.edu.au/&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw0ct5LUqgZXHpvOKtnFel0t">here</a>. You can find them on Instagram <a href="https://www.instagram.com/endeavourcollege/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/endeavourcollege/?hl%3Den&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw05bRzqE4ogxxoEx7QKqmKK">@endeavourcollege</a> <a href="https://www.instagram.com/endeavourshortcourses/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/endeavourshortcourses/?hl%3Den&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw1ZEf1gzcqWKRuN130aqvef">@endeavourshortcourses</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw1GGcfP6h4suuY3qUTtN0ey">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw317AaHnVL4v9BkV1ptrkel">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw1xZsoFXzb42iGrdpMja0vN">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw18tsd7a5SCYVEulp5QLzfe">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw3ZBR26uG7fKqrSEiuUOtzF">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw0Dc054su0vuA4enDrsk9yT"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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