we put some common fitness questions to PT and business development manager of Again Faster, Jed McDonald, to get all the answers.

If you’re new to fitness or you’ve been working out for years, you'll probably have questions and - yes - some might be pretty basic. So, we put some common ones to PT and business development manager of Again Faster, Jed McDonald, to get all the answers.

 

WANT MORE FROM JED?

Find out more about Jed on Instagram @jedagainfaster or via Again Faster, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

If you&rsquo;re new to fitness or you&rsquo;ve been working out for years, you'll probably have questions and - yes - some might be pretty basic. So, we put some common ones to PT and business development manager of Again Faster, Jed McDonald, to get all the answers.
&nbsp;
WANT MORE FROM JED?
Find out more about Jed on Instagram <a href="https://www.instagram.com/jedagainfaster/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jedagainfaster/?hl%3Den&amp;source=gmail&amp;ust=1645665829008000&amp;usg=AOvVaw1tNlMRC5FSF4Vw4Ih4-QED">@jedagainfaster</a> or via Again Faster, <a href="https://www.againfaster.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.againfaster.com.au/&amp;source=gmail&amp;ust=1645665829008000&amp;usg=AOvVaw1wthda90q7Zv9OdBDOBhqO">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1645665829008000&amp;usg=AOvVaw10ciVqdaRZVrp0GB29F1gq">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1645665829008000&amp;usg=AOvVaw1z31HOlzQIRWVB-wFSgKX1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1645665829008000&amp;usg=AOvVaw0BvC3iR0gQh0K9PzO6ENV3">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1645665829008000&amp;usg=AOvVaw0eq2ob2u_W5GLd_8B6yo67">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1645665829008000&amp;usg=AOvVaw2soXNYNRnaTWMhEfaGKdtg"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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