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Extra Healthy-Ish podcast: how normal people can optimise performance

Nam Baldwin shares his learnings and wisdom from years spent working with elite athletes.

So, how do you become, well, better at doing life? Performance coach Nam Baldwin shares his learnings and wisdom from years spent working with elite athletes like Mick Fanning and Pat Rafter and the importance of doing hard things. 

WANT MORE FROM NAM?

You can find Nam @nambaldwin or via his site here. For more information on his upcoming Gwinganna Sustainable Peak Performance 4-night retreats, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, how do you become, well, better at doing life? Performance coach Nam Baldwin shares his learnings and wisdom from years spent working with elite athletes like Mick Fanning and Pat Rafter and the importance of doing hard things. 
WANT MORE FROM NAM?
You can find Nam <a href="https://www.instagram.com/nambaldwin/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nambaldwin/&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw3DeHbDQ4s1e2BeXixNu4Tb">@nambaldwin</a> or via his site <a href="https://www.nambaldwin.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.nambaldwin.com/&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw3U3ykhPCt3i995vyS7u0dX">here</a>. For more information on his upcoming Gwinganna Sustainable Peak Performance 4-night retreats, see <a href="https://www.gwinganna.com/pages/sustainable-peak-performance?gad_source=1&amp;gclid=Cj0KCQjwqdqvBhCPARIsANrmZhOCVal0MSGDPhDCbtD6aIsGyFF_YPiTCLof0VDerUm0c1cl2RZt23saAn_DEALw_wcB" data-saferedirecturl="https://www.google.com/url?q=https://www.gwinganna.com/pages/sustainable-peak-performance?gad_source%3D1%26gclid%3DCj0KCQjwqdqvBhCPARIsANrmZhOCVal0MSGDPhDCbtD6aIsGyFF_YPiTCLof0VDerUm0c1cl2RZt23saAn_DEALw_wcB&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw3PbbNGYLth5ECHz7q8nFb9">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw0CoMKrJm9ym14erOjw-ERe">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw0xIsm77zhfyLQ8QQgb5vyp">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw2-TI-INjhob8ZPSZiWfSUt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw38okFR00uuvDKtAEXzbhwJ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw2tPVPX1o9avetDh2aWMY1B">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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