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Extra Healthy-Ish podcast: reflection and reset in the new year

PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024

Happy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024, including how she holistically approaches her health and fitness. 

WANT MORE FROM EMMA?

You can follow Emma here, see her site here or see more on Peloton here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Happy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024, including how she holistically approaches her health and fitness. 
WANT MORE FROM EMMA?
You can follow Emma <a href="http://emmalovewell/" data-saferedirecturl="https://www.google.com/url?q=http://emmalovewell/&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw13JnGg4OwBxvbCJyg4cTlQ">here</a>, see her site <a href="https://www.livelearnlovewell.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.livelearnlovewell.com/&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw1XlJlxNjtDKu2B_7Qxs7MS">here</a> or see more on Peloton <a href="https://www.onepeloton.com.au/instructors/islandlife17" data-saferedirecturl="https://www.google.com/url?q=https://www.onepeloton.com.au/instructors/islandlife17&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw1p2npnEsh5R3cQMg3iQEam">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw1t-Lfdg_K5dcaQq89NfKNr">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw3J8eAcDBBR6gicJwJhbCea">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw1yVhipkbk-9NgFWQO9xVUG">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw1w4snQAt0_nJ_uPUxYcQqY">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1705097911657000&amp;usg=AOvVaw3t_mGFCZU2KZSyqE6tWC9J">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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