Extra Healthy-ish Podcast: A paramedic shares mindset tools to flourish under pressure

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too.

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too.

WANT MORE FROM LEIGH?

For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see here, find him @theparamedicmindset or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too.
WANT MORE FROM LEIGH?
For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see <a href="https://www.panmacmillan.com.au/9781761265815/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761265815/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw19WsqPPlmyw0bt4gJcnHoL">here</a>, find him <a href="https://www.instagram.com/paramedicmindset/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/paramedicmindset/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw1rxSeuNULDpQYwezYXcGMB">@theparamedicmindset</a> or see his site <a href="http://www.paramedicmindset.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.paramedicmindset.com.au/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3QeSDQ8P8W6xFPEGQFggga">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw2KrewjIydzQiPIHv0pIRIu">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw19S2CuVsMX1NDTXPt6JehP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3HAP0bt2f8N08sEaUz3PlZ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw0WnebyVDi_U1wE-3zoCD8r">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3dsXHc039y5R6kkJCOr4hF">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A paramedic shares mindset tools to flourish under pressure

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1dca09ac-48be-48a7-9886-b1990078f9ea/transcript

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