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Extra Healthy-ish, Felicity Harley, Sarah Di Lorenzo, anti-ageing, ageing, detox, smoothie

Sarah Di Lorenzo, who’s about to turn 50 FYI, shares the key foods and lifestyle habits for healthy ageing plus her own learnings in life.

Turns out life can be pretty sweet at 50, if your health habits are sorted. Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares the key foods and lifestyle habits for healthy ageing plus her own learnings in life. 

WANT MORE FROM SARAH?

Sarah’s next book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is currently available for pre-order here. Follow her on Instagram @sarah_di_lorenzo or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Turns out life can be pretty sweet at 50, if your health habits are sorted. Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares the key foods and lifestyle habits for healthy ageing plus her own learnings in life. 
WANT MORE FROM SARAH?
Sarah’s next book The 10:10 Kickstart – Easy Detox Plans &amp; Healthy Smoothies is currently available for pre-order <a href="https://www.simonandschuster.com.au/p/sarahdilorenzo" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/p/sarahdilorenzo&amp;source=gmail&amp;ust=1668209842682000&amp;usg=AOvVaw38AK82UrFRCzh81X86QBlz">here</a>. Follow her on Instagram <a href="https://www.instagram.com/sarah_di_lorenzo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sarah_di_lorenzo/?hl%3Den&amp;source=gmail&amp;ust=1668209842682000&amp;usg=AOvVaw32-at2YgkBNv7h-DC_8IQZ">@sarah_di_lorenzo</a> or see her site <a href="https://www.sarahdilorenzo.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahdilorenzo.com/&amp;source=gmail&amp;ust=1668209842682000&amp;usg=AOvVaw36jzglqhyt3hHtXzSGqRd1">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1668209842682000&amp;usg=AOvVaw3W6-OlXgSpgbhE2vWT2WJz">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1668209842682000&amp;usg=AOvVaw3AyER6wG_0O5PMBFOQDoQX">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1668209842682000&amp;usg=AOvVaw3iYtBZk5caj5-4GrCmQuhc">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1668209842682000&amp;usg=AOvVaw2_aPxVeKw6bofxj4t7BCfA">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1668209842682000&amp;usg=AOvVaw3zQ3IsdJZzGGlpJGHxZ2aE">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1668209842682000&amp;usg=AOvVaw0KoSAkaLmWJacXw9X2dMch"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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