Artist, author and wellness coach, Meredith Gaston gives a lesson on the importance of self-love on wellbeing and relationships.

Sure, self-love is a buzz word but do you really accept yourself for who you really are? Meredith Gaston is an artist, best-selling author and wellness coach, and gives listeners a lesson in self-love and its importance for wellbeing and relationships. 

 

WANT MORE FROM MEREDITH?

Find out about Meredith’s book Choosing Love (Hardie Grant, $34.99), here. Or, see her beautiful illustrations on Instagram @meredithgaston or via her website, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Sure, self-love is a buzz word but do you really accept yourself for who you really are? Meredith Gaston is an artist, best-selling author and wellness coach, and gives listeners a lesson in self-love and its importance for wellbeing and relationships.&nbsp;
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WANT MORE FROM MEREDITH?
Find out about Meredith&rsquo;s book Choosing Love (Hardie Grant, $34.99), <a href="https://www.hardiegrant.com/au/publishing/bookfinder/book/choosing-love-by-meredith-gaston/9781743797433" data-saferedirecturl="https://www.google.com/url?q=https://www.hardiegrant.com/au/publishing/bookfinder/book/choosing-love-by-meredith-gaston/9781743797433&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw3ktJgjdmGjZ0R9oT36C_Wu">here</a>. Or, see her beautiful illustrations on Instagram <a href="https://www.instagram.com/meredithgaston/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/meredithgaston/?hl%3Den&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw1mOMOW9RWWW1LvVe8Jq7-y">@meredithgaston</a> or via her website, <a href="https://www.meredithgaston.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.meredithgaston.com.au/&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw1Q12svwtPl-q-NMhwlaxAL">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw20xN_oGFb0UH0gYfzcMCWF">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw11Ew6ffLW12iKU1p55_r1l">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw1_ixcwSTO1UxaFFRG6_Vwi">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw0bBhiVmT3fcf5MD2f-Yacj">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw3Kl01higa8DNG_A5BJrfmK"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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