In Australia's post-COVID world, many of us are struggling with anxiety. In fact, approximately one in four of us experience challenging anxiety, says Dr Jodie Lowinger, a psychologist, founder of The Anxiety Clinic and author of The Mind Strength Method. In this episode, she shares her top lessons in cultivating self awareness and building resilience. She talks about how to turn anxiety into a super-power and push past feelings of worry and fear.

 

WANT MORE FROM DR JODIE?

Find out more about Dr Jodie’s book The Mind Strength Method: Four steps to curb anxiety, conquer worry & build resilience (Murdoch Books, $32.99) here. Or, via her website, here

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

In Australia's post-COVID world, many of us are struggling with anxiety. In fact, approximately one in four of us experience challenging anxiety, says Dr Jodie Lowinger, a psychologist, founder of The Anxiety Clinic and author of The Mind Strength Method. In this episode, she shares her top lessons in cultivating self awareness and building resilience. She talks about how to turn anxiety into a super-power and push past feelings of worry and fear.

 

WANT MORE FROM DR JODIE?

Find out more about Dr Jodie’s book The Mind Strength Method: Four steps to curb anxiety, conquer worry & build resilience (Murdoch Books, $32.99) here. Or, via her website, here

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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