Extra Healthy-ish Podcast: A new approach to ending body burnout (that works!)

Dr Filipa Bellette shares her fresh four step approach to healing the body and mind.

For so many of us, modern life has created the perfect storm for body burnout. PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares her fresh four step approach to healing the body and mind. 



WANT MORE FROM FILIPA?

You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site here. For more on her health practice Chris & Filly Functional Medicine, see here. Follow her @chrisandfilly_fm or join their Facebook group here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

For so many of us, modern life has created the perfect storm for body burnout. PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares her fresh four step approach to healing the body and mind. 
 
WANT MORE FROM FILIPA?
You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site <a href="https://www.chrisandfilly.fm/book" data-saferedirecturl="https://www.google.com/url?q=https://www.chrisandfilly.fm/book&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw1WNxhyj4awvjTfydF1ZQe4">here</a>. For more on her health practice Chris &amp; Filly Functional Medicine, see <a href="https://www.chrisandfilly.fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.chrisandfilly.fm/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2X7hXvMfA9W41TWxBSE0mZ">here</a>. Follow her <a href="https://www.instagram.com/chrisandfilly_fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chrisandfilly_fm/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw0bQ6iDVAaMO7mx2b9SCCKQ">@chrisandfilly_fm</a> or join their Facebook group <a href="https://www.facebook.com/groups/chrisandfilly" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/chrisandfilly&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw20OxbimiJvzXz_JQGgWQlB">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2u-SUrcRFNfOTHaKaW1o38">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw0WdmwJA8hDq209FUxP0WxA">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2dH-vGvrP9Df3E9JGn6W9F">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw36G9OQCxlNH1S9Fqf4ywel">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw10EggHgvxcHSEJ_QyUOZ9_">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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