Extra Healthy-ish Podcast: A neuroscientist’s mindset hacks for a badass life

Neuroscientist turned podcast host Alexis Fernandez-Preiksa wants to help you understand your brain and mind to help create - and be okay - with change. From mental blocks to comparisonitis, she shares her top mindset hacks for a badass life.

Neuroscientist turned podcast hostAlexis Fernandez-Preiksa wants to help you understand your brain and mind to help create - and be okay - with change. From mental blocks to comparisonitis, she shares her top mindset hacks for a badass life.



WANT MORE FROM ALEXIS?

Grab her new book How to Chase Change (Hardie Grant, $27.99) here. Catch Alexis @alexispredez or find her podcast here. Listen to her last chat with us, see here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Neuroscientist turned podcast host Alexis Fernandez-Preiksa wants to help you understand your brain and mind to help create - and be okay - with change. From mental blocks to comparisonitis, she shares her top mindset hacks for a badass life.
 
WANT MORE FROM ALEXIS?
Grab her new book How to Chase Change (Hardie Grant, $27.99) <a href="https://www.simonandschuster.com.au/books/How-to-Chase-Change/Alexis-Fernandez-Preiksa/9781761429613" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/How-to-Chase-Change/Alexis-Fernandez-Preiksa/9781761429613&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw127MS_bfOawwNpnsaOXfpx">here</a>. Catch Alexis <a href="https://www.instagram.com/alexispredez/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/alexispredez/&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw1M7oThQrtZDHEClqqsPyCX">@alexispredez</a> or find her podcast <a href="https://podcasts.apple.com/au/podcast/do-you-f-cking-mind/id1502954097" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/do-you-f-cking-mind/id1502954097&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw2GEDAc8AffitncWL2b816l">here</a>. Listen to her last chat with us, see <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000580076086" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000580076086&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw0T598AarB2NYA9MpYlaOQ-">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw2aq8w8D7MyYQ5-7WzgsKeF">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw0bNA7yGAToavPl-4vtuwGP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw3qi5SGpiZM4NVR39LfiRjK">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw300p_YoK18hTAkjoQztN-L">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw2d5qBtdFvrmhRGVSuLbqro">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A neuroscientist’s mindset hacks for a badass life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fd8d7f94-2207-4cd0-b97c-b1f100521cc3/transcript

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