Professor Selena Bartlett on how sugar can rewire your brain - true story - and how to give it up an addiction.

Oh, this episode will make you rethink a lot of your habits…Professor Selena Bartlett is a neuroscientist from the Queensland University of Technology, podcaster and author, and shares top healthy brain habits and how the food you eat affects your brain. 

 

WANT MORE FROM SELENA?

Find out more about Professor Bartlett’s work and podcast, here, or for the new Brain Gains app, click here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Oh, this episode will make you rethink a lot of your habits&hellip;Professor Selena Bartlett is a neuroscientist from the Queensland University of Technology, podcaster and author, and shares top healthy brain habits and how the food you eat affects your brain.&nbsp;
&nbsp;
WANT MORE FROM SELENA?
Find out more about Professor Bartlett&rsquo;s work and podcast, <a href="https://www.profselenabartlett.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.profselenabartlett.com/&amp;source=gmail&amp;ust=1649462612846000&amp;usg=AOvVaw2kPyFJiyNFaoRDdvbhpqhV">here</a>, or for the new Brain Gains app, click <a href="https://apps.apple.com/au/app/braingains/id1593770846" data-saferedirecturl="https://www.google.com/url?q=https://apps.apple.com/au/app/braingains/id1593770846&amp;source=gmail&amp;ust=1649462612847000&amp;usg=AOvVaw3g-yG0S-Kva5qSNM65CDFQ">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1649462612847000&amp;usg=AOvVaw1oho_wo2v969w4PRCFrDzM">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1649462612847000&amp;usg=AOvVaw3KIaTYpvHwLTVNCDzS3OT5">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1649462612847000&amp;usg=AOvVaw3ggjkXTw_aDvcnYqdcuXfb">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1649462612847000&amp;usg=AOvVaw2MnEoU3qcVDu5qfDdO4E0a">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1649462612847000&amp;usg=AOvVaw00LjRD14-6cijcUXjR4jf1"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A neuroscientist on how food affects your brain

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d9632ffb-59cd-4c9f-b411-ae7100203518/transcript

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