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Extra Healthy-Ish podcast: easy meditations to get you started

Meditation expert and author Luke McLeod discusses how to be more “awake” in your everyday life.

Do you feel like your mind has a, er, mind of its own? Meditation expert and author Luke McLeod discusses how to be more “awake” in your everyday life and shares some handy meditations for the new year. 

WANT MORE FROM LUKE?

Grab Luke’s new book Everyday Enlightenment (Hachette, $34.99) here. Catch Luke @luke.mcleod or for his app Soul Alive, see @soul.alivemeditation or here. You can listen to Luke’s last Healthy-ish interview on manifesting here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Do you feel like your mind has a, er, mind of its own? Meditation expert and author Luke McLeod discusses how to be more “awake” in your everyday life and shares some handy meditations for the new year. 
WANT MORE FROM LUKE?
Grab Luke’s new book Everyday Enlightenment (Hachette, $34.99) <a href="https://www.hachette.com.au/luke-mcleod/everyday-enlightenment-why-you-dont-have-to-become-a-monk-for-meditation-to-change-your-life" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/luke-mcleod/everyday-enlightenment-why-you-dont-have-to-become-a-monk-for-meditation-to-change-your-life&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw09ZoSNpDhYXBZTOXrnLekB">here</a>. Catch Luke <a href="https://www.instagram.com/luke.mcleod/channel/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/luke.mcleod/channel/?hl%3Den&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw2oofa18ahlIL9BFtWZiscZ">@luke.mcleod</a> or for his app Soul Alive, see <a href="https://www.instagram.com/soulalive.meditation/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/soulalive.meditation/?hl%3Den&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw3fz0XajxPIZw9nNfgLEWS4">@soul.alivemeditation</a> or <a href="https://www.soulalive.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.soulalive.com.au/&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw0CGdW9eaDmO_i96qTZab_R">here</a>. You can listen to Luke’s last Healthy-ish interview on manifesting <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000558759655" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000558759655&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw1g9m5DsYrJVOHU7zdntUSp">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw1Q3fX-tTnifUcGE87ZYvah">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw3Bs_pVNbIVsSCsKqq9qjx3">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw3CDEw4yGNXKwvRacqVV8Xj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw0IED6M_VsLXR9UQnV8tK7p">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw3Fs92v29S0WFUUilxXPW6O">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A meditation expert is here to help calm your mind

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b2a0c5ba-669f-46d8-8999-b1020024626c/transcript

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