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Extra Healthy-Ish: Felicity Harley, human connection, friendship, community, conding, belonging

Dr Ali Walker discusses how cultivating belonging comes in four - doable - steps.

The antidote to loneliness is belonging, so how do we make deeper connections? Human connection scientist and best-selling author Dr Ali Walker discusses how cultivating belonging comes in four - doable - steps. 

WANT MORE FROM ALI?

For more info on Ali’s book Click or Clash? (Penguin, $35) see here. You can find Ali on Instagram @draliwalker or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

The antidote to loneliness is belonging, so how do we make deeper connections? Human connection scientist and best-selling author Dr Ali Walker discusses how cultivating belonging comes in four - doable - steps. 
WANT MORE FROM ALI?
For more info on Ali’s book Click or Clash? (Penguin, $35) see <a href="https://www.penguin.com.au/books/click-or-clash-9781761047039" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/click-or-clash-9781761047039&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw0jIb2F6RhjvPFVVsTjvCcA">here</a>. You can find Ali on Instagram <a href="https://www.instagram.com/draliwalker/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/draliwalker/?hl%3Den&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw1Vv0OrnzXmQeIMojxNq-8s">@draliwalker</a> or see her site <a href="https://awalker.co/" data-saferedirecturl="https://www.google.com/url?q=https://awalker.co/&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw3kiLgAl8DtmOehck9I5tb9">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw0c05I-PyAlDwaaek30X0tw">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw1nDowX4jCWSP-k5geaeyvK">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw0X-aXbfqKjQAd9vizwx1my">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw1miGNVK4DdHcmhJak2BA2t">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw2gEng5vpn7Wal5LINOE1oW">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw3xBNZJ_iwYiPhGC3__Y77E"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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