Marker 40

Extra Healthy-Ish podcast:  Gretchen Rubin happiness project

Gretchen Rubin discusses how exploring her five senses helped her live a richer and more mindful life.

New York Times best-selling author and happiness expert Gretchen Rubin discusses how her experiment into exploring her five senses helped her live a richer and more mindful life.

WANT MORE FROM GRETCHEN?

Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) here. You can catch Gretchen via her site, here, or via Instagram @gretchenrubin or TikTok here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

New York Times best-selling author and happiness expert Gretchen Rubin discusses how her experiment into exploring her five senses helped her live a richer and more mindful life.
WANT MORE FROM GRETCHEN?
Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) <a href="https://www.hachette.com.au/gretchen-rubin/life-in-five-senses-how-exploring-the-senses-got-me-out-of-my-head-and-into-the-world" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/gretchen-rubin/life-in-five-senses-how-exploring-the-senses-got-me-out-of-my-head-and-into-the-world&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw0TZY3jwqZuSXU2fdosKW3k">here</a>. You can catch Gretchen via her site, <a href="https://gretchenrubin.com/" data-saferedirecturl="https://www.google.com/url?q=https://gretchenrubin.com/&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw2TLgQQ-fel0hHK0lD2ps72">here</a>, or via Instagram <a href="https://www.instagram.com/gretchenrubin/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/gretchenrubin/&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw0ushwYPe0jVjpYWd6iNcKV">@gretchenrubin</a> or TikTok <a href="https://www.tiktok.com/@gretchenrubin" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@gretchenrubin&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw004PuJ4r_w5xeVSe_XVAxj">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw3HIKE3dIBt_BY1Xdj9dy4y">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw23RBWv0g3WVSOcqAwnVvvo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw3NyIgT6PoXLeoDdN_Rybwt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw3JDOfq6hJ7AOhSPxQkokn8">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw0v_cnc1q-Te1vVxSEPBwtU">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement