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Extra Healthy-Ish podcast: wellness and meditation retreats

Damian Chaparro unpacks the concept of cycle centric wellbeing: changing our wellbeing practices through the different periods of life.

Want to tweak your mindset this spring? Co-founder of Aro Ha Wellness Retreat Damian Chaparro unpacks the concept of cycle centric wellbeing: changing our wellbeing practices through the different periods of life.

WANT MORE FROM DAMIAN?

You can follow Damian @damianchaparro or for Aro Ha, see @aroharetreats or their site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Want to tweak your mindset this spring? Co-founder of Aro Ha Wellness Retreat Damian Chaparro unpacks the concept of cycle centric wellbeing: changing our wellbeing practices through the different periods of life.
WANT MORE FROM DAMIAN?
You can follow Damian <a href="http://ww.instagram.com/damianchaparro/" data-saferedirecturl="https://www.google.com/url?q=http://ww.instagram.com/damianchaparro/&amp;source=gmail&amp;ust=1693871135351000&amp;usg=AOvVaw0NYjZWiw4xm6O0qrTvnJJd">@damianchaparro</a> or for Aro Ha, see <a href="https://www.instagram.com/aroharetreats/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/aroharetreats/&amp;source=gmail&amp;ust=1693871135351000&amp;usg=AOvVaw1Jj_GzkGUlTinFbi8Lb5PB">@aroharetreats</a> or their site <a href="http://aro-ha.com/" data-saferedirecturl="https://www.google.com/url?q=http://aro-ha.com/&amp;source=gmail&amp;ust=1693871135351000&amp;usg=AOvVaw3RrU4fI5z4tVZE79ji8pfG">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1693871135351000&amp;usg=AOvVaw3MrhiPGN0jZig1Bte-rFZl">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1693871135351000&amp;usg=AOvVaw2U021Ou2xoqhR1yjw0NSJi">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1693871135351000&amp;usg=AOvVaw2EoL8bTJN8Gwv5PAEPjgKj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1693871135351000&amp;usg=AOvVaw3NBC_grHoIkdJWbq-bKKT5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1693871135351000&amp;usg=AOvVaw08-q2xGTlPw3dBGw3Hmj2M">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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