Marker 58

Extra Healthy-Ish podcast: mediterranean diet

We take a deep dive into the world’s most successful diet for long-term health, the Mediterranean diet.

We take a deep dive into the world’s most successful diet for long-term health, the Mediterranean diet. Murdoch University Professor and dietician Dr Catherine Itsiopoulos, who’s studied this way of eating for decades, and daughter, financial analyst Vivienne Koutsis share their insights. 

WANT MORE FROM CATHERINE & VIV? 

You can grab their cookbook The Modern Mediterranean Diet (Macmillan, $39.99) here, or for more info on Catherine’s work see @themediterraneandiet or here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We take a deep dive into the world’s most successful diet for long-term health, the Mediterranean diet. Murdoch University Professor and dietician Dr Catherine Itsiopoulos, who’s studied this way of eating for decades, and daughter, financial analyst Vivienne Koutsis share their insights. 
WANT MORE FROM CATHERINE &amp; VIV? 
You can grab their cookbook The Modern Mediterranean Diet (Macmillan, $39.99) <a href="https://www.panmacmillan.com.au/9781761263279/#:~:text=Book%20Information&amp;text=Price%3A%20%2439.99-,Scientifically%20backed%20by%20decades%20of%20peer%2Dreviewed%20research%2C%20the%20Mediterranean,some%20cancers%2C%20depression%20and%20dementia." data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761263279/%23:~:text%3DBook%2520Information%26text%3DPrice%253A%2520%252439.99-,Scientifically%2520backed%2520by%2520decades%2520of%2520peer%252Dreviewed%2520research%252C%2520the%2520Mediterranean,some%2520cancers%252C%2520depression%2520and%2520dementia.&amp;source=gmail&amp;ust=1696629082190000&amp;usg=AOvVaw0tG9By45sWDzI5oWUx5o2H">here</a>, or for more info on Catherine’s work see <a href="https://www.instagram.com/themediterraneandiet/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/themediterraneandiet/?hl%3Den&amp;source=gmail&amp;ust=1696629082191000&amp;usg=AOvVaw2KyikQ02K8Us7OpIu8i_Iq">@themediterraneandiet</a> or <a href="https://www.themediterraneandiet.online/" data-saferedirecturl="https://www.google.com/url?q=https://www.themediterraneandiet.online/&amp;source=gmail&amp;ust=1696629082191000&amp;usg=AOvVaw162ukY_VovKgUhyMSEMw-O">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1696629082191000&amp;usg=AOvVaw3UA1QCxAA1hELhw0tD7McD">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1696629082191000&amp;usg=AOvVaw0UCju1pY5WeuSTliHEkhzs">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1696629082191000&amp;usg=AOvVaw0day1oEXqX87SnfAp57cIO">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1696629082191000&amp;usg=AOvVaw0EaMakm4PXQcEXZfH-R7co">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1696629082191000&amp;usg=AOvVaw2g0mUhkpRXUuSRr4RqNCDT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement