Next time you’re in a funk, perhaps take a look at what you’ve eaten that day, week or month.

Next time you’re in a funk, perhaps take a look at what you’ve eaten that day, week or month. Yes, it’s really that simple: what you eat triggers certain areas of your brain which in turn affects your mood. It’s a burgeoning area of research called nutritional psychology, with studies linking certain ways of eating (hello Med diet) to increased wellbeing. 

 

Susie Burrell is one of Australia’s leading dietitians and holds a masters degree in Coaching Psychology so she’s got a unique background in both nutrition and psychology. She’s the resident dietitian on Sunrise, columnist for the Daily Telegraph has twin boys and has just teamed up with Lean Cuisine to develop its new range. 

 

In this episode, she discusses the food and mood connection, what to eat for a better mood, and how she navigates her weekly eating plan (fyi: she eats out three nights a week!).

 

WANT MORE FROM SUSIE?

 

Find out more about Susie via Instagram @susieburrelldietitian or on her site, here. 

 

WANT MORE BODY + SOUL? 

 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

 

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 


In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A deep dive into the food mood connection

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/935537ab-9a36-458d-967c-acf7000c70e5/transcript