Dr Nick Fuller has found the secret to long-term weight loss. Cue applause! The leading obesity researcher from the University of Sydney discusses his brainchild “interval weight loss” - how and why it works. He also talks through why diets don’t work, what to eat for better health, and why losing weight is harder than resisting than second or third or fourth Tim Tam.

WANT MORE FROM DR FULLER?

Find out more about interval weight loss via his website,here, or follow@intervalweightloss. His book, Interval Weight Loss for Women, can be foundhere.

WANT MORE BODY + SOUL?

Online: Head tobodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at@bodyandsoul_au orFacebook. Got an idea for an episode? DM host Felicity Harley on Instagram@felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Dr Nick Fuller has found the secret to long-term weight loss. Cue applause! The leading obesity researcher from the University of Sydney discusses his brainchild “interval weight loss” - how and why it works. He also talks through why diets don’t work, what to eat for better health, and why losing weight is harder than resisting than second or third or fourth Tim Tam.

WANT MORE FROM DR FULLER?

Find out more about interval weight loss via his website,here, or follow@intervalweightloss. His book, Interval Weight Loss for Women, can be foundhere.

WANT MORE BODY + SOUL?

Online: Head tobodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at@bodyandsoul_au orFacebook. Got an idea for an episode? DM host Felicity Harley on Instagram@felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A deep dive into interval weight loss (and why it works)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9c82a56e-374c-4816-87c2-ad4e00abf66a/transcript