Extra Healthy-Ish: Sophie Scott takes a deep dive into the gut and how to maximise its functioning.

Sophie Scott takes a deep dive into the gut and how to maximise its functioning.

Everything you need to know about getting your gut functioning at its best. Nutritionist and environmental scientist Sophie Scott takes a deep dive into the gut and how to maximise its functioning. 



WANT MORE FROM SOPHIE?

You can read her Body + Soul article on “biotics” here. For more info on Endeavour College of Natural Health’s gut health short courses click here, or see Instagram @endeavourshortcourses. You can follow Sophie @fitandfedau.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Everything you need to know about getting your gut functioning at its best. Nutritionist and environmental scientist Sophie Scott takes a deep dive into the gut and how to maximise its functioning. 
 
WANT MORE FROM SOPHIE?
You can read her Body + Soul article on “biotics” <a href="https://www.bodyandsoul.com.au/nutrition/swap-your-probiotics-for-some-preandpostbiotics-instead-and-get-a-healthier-and-happier-gut/news-story/8448d2595b4d358bd9c0f29d72d81ced" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/swap-your-probiotics-for-some-preandpostbiotics-instead-and-get-a-healthier-and-happier-gut/news-story/8448d2595b4d358bd9c0f29d72d81ced&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw2uUSQGkRIfsbH2M7gS4Lo3">here</a>. For more info on Endeavour College of Natural Health’s gut health short courses click <a href="https://endeavourshortcourses.edu.au/courses/nutrition/gut-health-the-microbiome-and-wellbeing" data-saferedirecturl="https://www.google.com/url?q=https://endeavourshortcourses.edu.au/courses/nutrition/gut-health-the-microbiome-and-wellbeing&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw2Wc-m1XQkJ2tYljF3-iWff">here</a>, or see Instagram <a href="https://www.instagram.com/endeavourshortcourses/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/endeavourshortcourses/&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw1U48n2mvNrlsyOkGbo9wTO">@endeavourshortcourses</a>. You can follow Sophie <a href="https://www.instagram.com/fitandfedau/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/fitandfedau/&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw0dm9sxlXywB_QSiiyKOd0p">@fitandfedau</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw3BzR_x3eByeVpt8uWsy2V3">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw1Y4T4-Wa1155D2D8MLzyhz">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw1_2jw6oxPq2Sd2qNdwrnOc">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw3E0o_Os8iXYpHKePk-D4km">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1656124532015000&amp;usg=AOvVaw1mOaHhdsblDbPoqL0OMQyg"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A deep dive into gut health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/73810023-f627-480f-b14f-aebe005f571d/transcript

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