Extra Healthy-ish: Felicity Harley, Paige Hadley, Swifts, Diamonds, netball, professional athlete, motivation

Felicity chats to NSW Swifts Co-Captain Paige Hadley about how she has tweaked her mindset throughout her career.

Need a hit of fitness (and life) motivation? NSW Swifts Co-Captain and Diamonds player Paige Hadley discusses how she tweaked her mindset throughout her career to overcome repeated injuries and obstacles. 

WANT MORE FROM PAIGE?

You can watch the Aussie Diamonds in the Constellation Cup & England Series on Kayo - all info here. Or, on Instagram follow @aussiediamonds and @paigehadley.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Need a hit of fitness (and life) motivation? NSW Swifts Co-Captain and Diamonds player Paige Hadley discusses how she tweaked her mindset throughout her career to overcome repeated injuries and obstacles. 
WANT MORE FROM PAIGE?
You can watch the Aussie Diamonds in the Constellation Cup &amp; England Series on Kayo - all info <a href="http://www.kayosports.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.kayosports.com.au/&amp;source=gmail&amp;ust=1665730965940000&amp;usg=AOvVaw1chQEt8C_yHxF4ORUKHuZp">here</a>. Or, on Instagram follow <a href="https://www.instagram.com/aussiediamonds/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/aussiediamonds/?hl%3Den&amp;source=gmail&amp;ust=1665730965940000&amp;usg=AOvVaw1NiZ9c-GO9MZNmO6nxzjH-">@aussiediamonds</a> and <a href="https://www.instagram.com/paigeyhadley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/paigeyhadley/?hl%3Den&amp;source=gmail&amp;ust=1665730965940000&amp;usg=AOvVaw0SP_RqxUs6ahjXoYQCkdBv">@paigehadle</a>y.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1665730965940000&amp;usg=AOvVaw39grjR-ACO_gqWNN67Pexu">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1665730965940000&amp;usg=AOvVaw06FZdb4b-wAnaVwQxeyDvr">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1665730965940000&amp;usg=AOvVaw2NZuJEr14qAAVEJtJv_dQL">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1665730965940000&amp;usg=AOvVaw2MiHLYa8grn_SoLNWT1wnL">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1665730965940000&amp;usg=AOvVaw1IxpC7KbbmIZcpoCLfB1g8">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1665730965940000&amp;usg=AOvVaw0wZaHcozyODp_B7Pz9DEPq"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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