Marker 97

Extra Healthy-Ish podcast: can breath work change your life?

Athlete and expert Rory Warnock discusses how you can use breath work to boost fitness and performance.

Breathwork is the hottest wellness trend and with good reason. Endurance athlete and breathwork expert Rory Warnock discusses how you can use it to boost fitness and performance, his work with the Sydney Swans and why he tapes his mouth while running.

WANT MORE FROM RORY? 

You can catch Rory @rorywarnock or via his site here. His new guided breathwork series Hale Vol 1: Calm has just dropped on Spotify. You can read more about him via the B+S site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Breathwork is the hottest wellness trend and with good reason. Endurance athlete and breathwork expert Rory Warnock discusses how you can use it to boost fitness and performance, his work with the Sydney Swans and why he tapes his mouth while running.
WANT MORE FROM RORY? 
You can catch Rory <a href="https://www.instagram.com/rorywarnock_/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/rorywarnock_/?hl%3Den&amp;source=gmail&amp;ust=1711417782748000&amp;usg=AOvVaw3HWRG9F9ZMX8QloGqQ7y4G">@rorywarnock</a> or via his site <a href="https://www.rorywarnock.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.rorywarnock.com/&amp;source=gmail&amp;ust=1711417782748000&amp;usg=AOvVaw0fQX62_iBrGNLgfmpDsdaa">here</a>. His new guided breathwork series Hale Vol 1: Calm has just dropped on Spotify. You can read more about him via the B+S site <a href="https://www.bodyandsoul.com.au/wellness/mental-wellbeing/why-breathwork-guru-rory-warnock-overhauled-his-entire-life/news-story/c6fa982c82bd4aaf94df57b457af0e4e" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-wellbeing/why-breathwork-guru-rory-warnock-overhauled-his-entire-life/news-story/c6fa982c82bd4aaf94df57b457af0e4e&amp;source=gmail&amp;ust=1711417782748000&amp;usg=AOvVaw1c-eJtlcH81BP9AIKQJUDR">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1711417782748000&amp;usg=AOvVaw1iZJ9dBJSL8XTEidkypT2p">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1711417782748000&amp;usg=AOvVaw0oQn9YiWvz7xF2vq8-CspS">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1711417782748000&amp;usg=AOvVaw0_h7clBFgciAe04nu0uruw">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1711417782748000&amp;usg=AOvVaw22JS2Gutp0edwa6cGGF1t5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1711417782748000&amp;usg=AOvVaw2KS0LhHELWjQHocPsP0h5v">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement