Explore how decluttering—your space, your mind, your relationships, and your schedule—can be one of the most powerful forms of self-care. In this episode of Exhale: A Black Woman’s Guide to a Better You, Karen Vaughn sits down with special guest Tiffany Smith.

From the emotional weight of that overstuffed closet to the digital chaos on your phone, we talk about how physical and mental clutter affects your energy, your confidence, and your ability to show up fully for yourself. Tiffany shares practical tips and deeply personal insight on how to release what no longer serves you—without guilt. This episode is your permission slip to let go, lighten your load, and reclaim your space—internally and externally.

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

Explore how decluttering&mdash;your space, your mind, your relationships, and your schedule&mdash;can be one of the most powerful forms of self-care. In this episode of Exhale: A Black Woman&rsquo;s Guide to a Better You, Karen Vaughn sits down with special guest Tiffany Smith.
From the emotional weight of that overstuffed closet to the digital chaos on your phone, we talk about how physical and mental clutter affects your energy, your confidence, and your ability to show up fully for yourself. Tiffany shares practical tips and deeply personal insight on how to release what no longer serves you&mdash;without guilt. This episode is your permission slip to let go, lighten your load, and reclaim your space&mdash;internally and externally.
Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a>
Follow the Exhale podcast on IG @ExhaleBeWell

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.

You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 

Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.

It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.

So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.
You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

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