Live from the 10th Annual See It, Believe It, Achieve It Vision Board Party, this episode is all about honoring our journeys, embracing gratitude, and uplifting the women around us.

Karen Vaughn is joined by Dr. Sigrid Elston, Lakeisha Johnson, and Autumn Carter, three phenomenal women sharing wisdom across generations. Together, they dive into:

💐 The Growth Journey – Pushing through life’s challenges.
💐 Gratitude in Every Season – Shifting perspectives and embracing the now.
💐 The Power of Giving – Pouring into others without neglecting ourselves.

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

Live from the&nbsp;10th Annual See It, Believe It, Achieve It Vision Board Party, this episode is all about honoring our journeys, embracing gratitude, and uplifting the women around us.
Karen Vaughn is joined by Dr. Sigrid Elston, Lakeisha Johnson, and Autumn Carter, three phenomenal women sharing wisdom across generations. Together, they dive into:
💐 The Growth Journey &ndash; Pushing through life&rsquo;s challenges. 💐 Gratitude in Every Season &ndash; Shifting perspectives and embracing the now. 💐 The Power of Giving &ndash; Pouring into others without neglecting ourselves.
Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a>
Follow the Exhale podcast on IG @ExhaleBeWell

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.

You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 

Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.

It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.

So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.
You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

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