The holiday season is here, but let’s be real—it can leave us feeling drained and overwhelmed. 😓 In this week’s episode of Exhale, I’m sitting down with therapist Dr. Sigrid Elston to talk about how we can protect our energy, set boundaries, and find moments of joy during the hustle and bustle.

We’re diving into:

🎄Sneaky energy-drainers (hello, people-pleasing and over-committing)

🎄Simple ways to recharge and prioritize your peace

🎄How to honor your grief while making space for love and joy this season

This episode is for every woman who wants to thrive through the holidays, not just survive them. Grab your tea, take a deep breath, and let’s detox that holiday energy together. 

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

The holiday season is here, but let&rsquo;s be real&mdash;it can leave us feeling drained and overwhelmed. 😓 In this week&rsquo;s episode of Exhale, I&rsquo;m sitting down with therapist Dr. Sigrid Elston to talk about how we can protect our energy, set boundaries, and find moments of joy during the hustle and bustle.
We&rsquo;re diving into:
🎄Sneaky energy-drainers (hello, people-pleasing and over-committing)
🎄Simple ways to recharge and prioritize your peace
🎄How to honor your grief while making space for love and joy this season
This episode is for every woman who wants to thrive through the holidays, not just survive them. Grab your tea, take a deep breath, and let&rsquo;s detox that holiday energy together.&nbsp;
Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a>
Follow the Exhale podcast on IG @ExhaleBeWell

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.

You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 

Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.

It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.

So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.
You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

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