Join host Karen Vaughn live at the Indiana Black Expo Summer Celebration for a special LIVE episode of the Exhale Podcast. In "Burnout to Bliss: Life Hacks for Today’s Superwoman," Karen is joined by Dr. Sigrid Elston, Calvalyn Day and Lakeisha Johnson. Together, they explore recognizing burnout, effective time management, setting boundaries, and finding your tribe. Discover practical tips and strategies to transform from feeling overwhelmed to achieving blissful balance. This episode is packed with insights, personal stories, and audience Q&A. This discussion tailored for today’s superwoman!

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

Join host Karen Vaughn live at the Indiana Black Expo Summer Celebration for a special LIVE episode of the Exhale Podcast. In "Burnout to Bliss: Life Hacks for Today’s Superwoman," Karen is joined by Dr. Sigrid Elston, Calvalyn Day and Lakeisha Johnson. Together, they explore recognizing burnout, effective time management, setting boundaries, and finding your tribe. Discover practical tips and strategies to transform from feeling overwhelmed to achieving blissful balance. This episode is packed with insights, personal stories, and audience Q&amp;A. This discussion tailored for today’s superwoman!
Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a>
Follow the Exhale podcast on IG @ExhaleBeWell

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.

You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 

Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.

It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.

So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.
You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

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