In this Mother’s Day episode of Exhale, Karen Vaughn sits down with Dr. Sigrid Elston and Erien Dickens—founder of All Things Mommie—for a deeply honest conversation about the emotional, cultural, and spiritual layers of Black motherhood.

Together, they explore what it means to wear all the hats: caregiver, career woman, nurturer, daughter, dreamer—and still somehow show up whole. This episode speaks directly to the heart of women navigating motherhood in all its forms.

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

In this Mother&rsquo;s Day episode of&nbsp;Exhale, Karen Vaughn sits down with Dr. Sigrid Elston and Erien Dickens&mdash;founder of All Things Mommie&mdash;for a deeply honest conversation about the emotional, cultural, and spiritual layers of Black motherhood.
Together, they explore what it means to wear&nbsp;all the hats: caregiver, career woman, nurturer, daughter, dreamer&mdash;and still somehow show up whole. This episode speaks directly to the heart of women navigating motherhood in all its forms.
Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a>
Follow the Exhale podcast on IG @ExhaleBeWell

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.

You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 

Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.

It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.

So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.
You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. 
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

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