The Longevity Revolution and Metabolic Health. What if everything you thought you knew about health, wasn't the whole story? Every day we're bombarded with headlines, a new superfood, a miracle supplement, a diet that's supposed to change everything. So what should we actually believe?

Everything Lifestyle, your go-to lifestyle news magazine podcast, where we cut through the noise and make sense of the science. Coming up on the next episode: Family physician Dr. Tasha Bienert joins us to talk about metabolic health, she breaks down the risk factors people overlook even when they think they're doing everything right. What do smartwatches really do? Kat checks her "everything score" and asks whether her new watch really is a doctor on her wrist.

A Being Real story that talks about trauma after living through cancer.

PFAS and what you need to know.

Is grief actually trauma? Therapist Claire Maisonneuve unpacks why grief rarely brings clients into therapy on its own.

Let's make sense of wellness together. Listen wherever you get your podcasts, and head to pattisonmedia.com or everythinglifestyle.ca for more.

About the Host

Linda Freeman is a media professional who has been immersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

Everything Lifestyle Season 4, listen wherever you get your podcasts.

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