Constant stress has a sneaky way of just sitting there in the background, quietly wreaking havoc on your body while you go about your day like everything's fine. On the next Everything Lifestyle, we're calling out the "silent killer" everyone talks about, but nobody actually deals with, plus three ways people are trying to fight back: shaker plates, bouncing, and meditation. 
Do those shake vibration plates actually do anything? Turns out kind of, but maybe not the way TikTok promised. And speaking of movement, we're getting into why bouncing on a mini-trampoline (yes, like you're eight again) might be one of the most scientifically underrated workouts out there, and it is NASA-approved! Then we slow it all the way down with meditation, because sometimes the biggest flex is doing absolutely nothing for five minutes.
Stress, shake plates, bouncing, and meditation, this is Everything Lifestyle. Let's make sense of wellness together. Listen wherever you get your podcasts, and head to pattisonmedia.com or everythinglifestyle.ca for more.


About the Host
Linda Freeman is the host of Everything Lifestyle. She is a media professional who has been immersed in Canada's media for decades.  She has interviewed and told hundreds of stories over the years, gathering insight and perspective on how to live better. 

Constant stress has a sneaky way of just sitting there in the background, quietly wreaking havoc on your body while you go about your day like everything's fine. On the next Everything Lifestyle, we're calling out the "silent killer" everyone talks about, but nobody actually deals with, plus three ways people are trying to fight back: shaker plates, bouncing, and meditation.&nbsp; Do those shake vibration plates actually do anything? Turns out kind of, but maybe not the way TikTok promised. And speaking of movement, we're getting into why bouncing on a mini-trampoline (yes, like you're eight again) might be one of the most scientifically underrated workouts out there, and it is NASA-approved! Then we slow it all the way down with meditation, because sometimes the biggest flex is doing absolutely nothing for five minutes. Stress, shake plates, bouncing, and meditation, this is Everything Lifestyle. Let's make sense of wellness together. Listen wherever you get your podcasts, and head to pattisonmedia.com or everythinglifestyle.ca for more.
 About the Host Linda Freeman is the host of Everything Lifestyle. She is a media professional who has been immersed in Canada's media for decades. &nbsp;She has interviewed and told hundreds of stories over the years, gathering insight and perspective on how to live better.&nbsp;

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;