Welcome back to Everything Lifestyle—your spot for feel-good inspiration, smart tips, and a little real-talk. We’re all about helping you live well, without the overwhelm.

So take a breath, settle in, and let Everything Lifestyle bring you some insight, inspiration, and maybe even a laugh. Don’t forget to subscribe, leave a nice review, and share the good vibes. Listen now—wherever you get your podcasts!

 

#Podcast #wellness

Welcome back to Everything Lifestyle&mdash;your spot for feel-good inspiration, smart tips, and a little real-talk. We&rsquo;re all about helping you live well, without the overwhelm.
So take a breath, settle in, and let Everything Lifestyle bring you some insight, inspiration, and maybe even a laugh. Don&rsquo;t forget to subscribe, leave a nice review, and share the good vibes. Listen now&mdash;wherever you get your podcasts!
&nbsp;
#Podcast #wellness

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;

Everything Lifestyle

Trailer: The World of Metabolic Health

We only get one life, so let’s choose wellness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers. 

How to ensure community health through acceptance with Thomas Kevin Dolan.

Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri.

Know your six pillars of brain health with Lynn Posluns,  and why music can keep your brain healthy.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let&rsquo;s choose wellness.&nbsp; In this episode, a Being Real story is about a woman&rsquo;s journey with Alzheimers.&nbsp;
How to ensure community health through acceptance with <a href="https://www.thomaskevindolan.com/">Thomas Kevin</a> Dolan.
Unlocking how to feed and exercise the brain. Mindfulness for health with <a href="https://www.natureofmindfulness.com/.">Anthony Berglingeri.</a>
Know your six pillars of brain health with <a href="https://womensbrainhealth.org/">Lynn Posluns, </a>&nbsp;and why music can keep your brain healthy.
About the series
The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;
Produced by <a href="https://www.everythingpodcasts.com">Everything Podcasts</a>.
For more information on this program go to <a href="https://www.pattisonmedia.com">pattisonmedia.com</a> and <a href="https://www.everythinglifestyle.ca">everythinglifestyle.ca</a>

Bonus: What is On Your Brain?

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith.

What is Melatonin and what does it really do?  

Stephanie Staples talks about math that will help you sleep.

Sleep expert Alanna McGinn helps us understand the importance of sleep and how to get more Zzzs in our lives. 

On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let&rsquo;s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, <a href="https://www.fitnessworld.ca/press/">Chris Smith</a>.
What is Melatonin and what does it really do?&nbsp;&nbsp;
<a href="https://stephaniestaples.ca/">Stephanie Staples</a> talks about math that will help you sleep.
Sleep expert <a href="https://goodnightsleepsite.com/about/">Alanna McGinn</a> helps us understand the importance of sleep and how to get more Zzzs in our lives.&nbsp;
On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly.
About the series
The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;
Produced by <a href="https://www.everythingpodcasts.com">Everything Podcasts</a>.
For more information on this program go to <a href="https://www.pattisonmedia.com">pattisonmedia.com</a> and <a href="https://www.everythinglifestyle.ca">everythinglifestyle.ca</a>

Bonus: More Pillow Talk 

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm.

In this episode,

Is sugar the silent saboteur? We explore what sugar does to our bodies and minds, and is it as addictive as some experts claim?

Cold plunging – a body and mind reset. From boosting circulation and immunity to calming stress and sharpening focus, we dive into why more people are making cold water a part of their wellness routine.

Tech and your health – should we be concerned? Cell phones, microwaves, Wi-Fi, they’re everywhere, but could constant exposure be affecting us more than we realize? We break down the science, the myths, and what you can do to protect yourself.

Life Unlimited with Stephanie Staples. She’s a powerhouse of positivity, and in this episode, Stephanie shares her secrets to sparking motivation and create ways to tap into the things that light you up.

Healing through poetry. One man shares his deeply moving journey of loss and how writing helped him process grief, find meaning, and connect with others in a powerful way.

The Unspoken Trauma: Grief (Part 3). Clinical Counsellor Claire Maisonneuve joins us again to guide us through the often painful—but necessary—conversations around death, grief, and finding our way to healing.

So, grab a cup of tea, take a breath, and let Everything Lifestyle bring you new insight, inspiration, and maybe even a smile.

And don’t forget to subscribe, leave a review, and share the good vibes, because living well is always better together.

Listen now on your favorite podcast app!

 

Guests in Order of Conversation

Dr. Jennie Ding

Kalehealth.ca

instagram/Tiktok: @kalehealth.md 

www.instagram.com/kalehealth.md

www.tiktok.com/@kalehealth.md

YouTube: @kalehealthmd

 

Bryan Hannon

www.trinitysauna.ca

Insta: @trinitysaunainc

 

Miguel Eichelberger

Author, Everything Is 

www.migueleichelberger.com

 

Stephanie Staples, Psycho-social Wellness Expert & Professional Speaker

https://stephaniestaples.ca/

 

Claire Maisonneuve, Registered Clinical Counsellor

Alpineclinic.ca

 

Arthur Menard de Calenge

CEO, Havnwear

HAVNWEAR.com, Affiliate code: EVERYTHINGLIFE for 15% off

TEDTALK Link: https://www.youtube.com/watch?v=WjLxBjNTRr8

 

About your Host

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

 

Resources: Cold plunge

https://health.clevelandclinic.org/what-to-know-about-cold-plunges

Resources: EMF

https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet

https://radiationsafety.ca/resources/factsheets/information-on-emf/

https://www.healthline.com/health/emf

https://www.who.int/health-topics/electromagnetic-fields#tab=tab_1

#podcast #wellness

Welcome back to Everything Lifestyle &ndash; your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well&mdash;without the overwhelm.
In this episode,
Is sugar the silent saboteur? We explore what sugar does to our bodies and minds, and is it as addictive as some experts claim?
Cold plunging &ndash; a body and mind reset. From boosting circulation and immunity to calming stress and sharpening focus, we dive into why more people are making cold water a part of their wellness routine.
Tech and your health &ndash; should we be concerned? Cell phones, microwaves, Wi-Fi, they&rsquo;re everywhere, but could constant exposure be affecting us more than we realize? We break down the science, the myths, and what you can do to protect yourself.
Life Unlimited with Stephanie Staples. She&rsquo;s a powerhouse of positivity, and in this episode, Stephanie shares her secrets to sparking motivation and create ways to tap into the things that light you up.
Healing through poetry. One man shares his deeply moving journey of loss and how writing helped him process grief, find meaning, and connect with others in a powerful way.
The Unspoken Trauma: Grief (Part 3). Clinical Counsellor Claire Maisonneuve joins us again to guide us through the often painful&mdash;but necessary&mdash;conversations around death, grief, and finding our way to healing.
So, grab a cup of tea, take a breath, and let Everything Lifestyle bring you new insight, inspiration, and maybe even a smile.
And don&rsquo;t forget to subscribe, leave a review, and share the good vibes, because living well is always better together.
Listen now on your favorite podcast app!
&nbsp;
Guests in Order of Conversation
Dr. Jennie Ding
Kalehealth.ca
instagram/Tiktok: @kalehealth.md&nbsp;
www.instagram.com/kalehealth.md
www.tiktok.com/@kalehealth.md
YouTube:&nbsp;@kalehealthmd
&nbsp;
Bryan Hannon
www.trinitysauna.ca
Insta: @trinitysaunainc
&nbsp;
Miguel Eichelberger
Author, Everything Is&nbsp;
www.migueleichelberger.com
&nbsp;
Stephanie Staples, Psycho-social Wellness Expert &amp; Professional Speaker
https://stephaniestaples.ca/
&nbsp;
Claire Maisonneuve, Registered Clinical Counsellor
Alpineclinic.ca
&nbsp;
Arthur Menard de Calenge
CEO, Havnwear
HAVNWEAR.com, Affiliate code: EVERYTHINGLIFE for 15% off
TEDTALK Link:<a href="https://www.youtube.com/watch?v=WjLxBjNTRr8">&nbsp;https://www.youtube.com/watch?v=WjLxBjNTRr8</a>
&nbsp;
About your Host
Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.&nbsp; She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better. &nbsp; Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.
&nbsp;
Resources: Cold plunge
https://health.clevelandclinic.org/what-to-know-about-cold-plunges
Resources: EMF
https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet
https://radiationsafety.ca/resources/factsheets/information-on-emf/
https://www.healthline.com/health/emf
https://www.who.int/health-topics/electromagnetic-fields#tab=tab_1
#podcast #wellness

Trailer: The World of Metabolic Health

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