Welcome back to Everything Lifestyle! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here’s what we’re diving into today:

Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we’re exploring the highs (and lows) of cooking with pot.

Welcome back to Everything Lifestyle! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here&rsquo;s what we&rsquo;re diving into today:
Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we&rsquo;re exploring the highs (and lows) of cooking with pot.

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;

Everything Lifestyle

Trailer: Pot Cooking – it is not what you think, or is it

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.

 

Does sugar run your life?   Do you feel the need for an afternoon pick-me-up?  Dr. Jennie Ding will help us understand blood sugars and how to get on track.  Then Dr. Ding takes us deeper into her journey of being diagnosed with pre-diabetes.

 

Nootropics are supplements that can improve human thinking, learning, and memory.  Compounding pharmacist Michelle Grey brings some perspective on some of the key supplements that can potentially help keep our brains sharp and improve overall health.

It's the space and time that no one talks about, it's called liminal space. It's not where you've been and it's not where you're going, it's somewhere kind of in the middle.  Unravel this space with Life Unlimited Stephanie Staples 

 

How and when you eat, sleep monitoring, meditation, and intermittent fasting are examples of biohacking. A term used to describe the movement behind a quest for better biological function to enhance the body’s ability to operate at its highest performance.  Learn a little more about this global movement.

 

Clinical therapist Claire Maisonneuve speaks to maximizing our brains and becoming more mindful.

 

"Everything Lifestyle" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.
&nbsp;
Does sugar run your life? &nbsp; Do you feel the need for an afternoon pick-me-up?&nbsp; <a href="https://www.kalehealth.ca/">Dr. Jennie Ding</a> will help us understand blood sugars and how to get on track.&nbsp; Then Dr. Ding takes us deeper into her journey of being diagnosed with pre-diabetes.
&nbsp;
Nootropics are supplements that can improve human thinking, learning, and memory.&nbsp; Compounding pharmacist <a href="http://grayspharmacytest.xyz/team/">Michelle Grey</a> brings some perspective on some of the key supplements that can potentially help keep our brains sharp and improve overall health.
It's the space and time that no one talks about, it's called liminal space. It's not where you've been and it's not where you're going, it's somewhere kind of in the middle.&nbsp; Unravel this space with Life Unlimited <a href="https://stephaniestaples.ca/">Stephanie Staples</a>&nbsp;
&nbsp;
How and when you eat, sleep monitoring, meditation, and intermittent fasting are examples of biohacking. A term used to describe the movement behind a quest for better biological function to enhance the body&rsquo;s ability to operate at its highest performance.&nbsp; Learn a little more about this global movement.
&nbsp;
Clinical therapist <a href="https://anxietyandstressrelief.com/claire-maisonneuve/">Claire Maisonneuve</a> speaks to maximizing our brains and becoming more mindful.
&nbsp;
"Everything Lifestyle" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life.&nbsp;

Bonus: Enhancing the Human Experience

We only have one life, so Choosing Wellness is important.  Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic. 

How we can say yes more and have fun doing it with Stephanie Staples.

In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope.

Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.&nbsp; Why we need to think before we drink, with <a href="https://harrisonhealthcare.ca/team/dr-tasha-bienert/">Dr. Tasha Biernert. </a>A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.&nbsp;
How we can say yes more and have fun doing it with <a href="https://stephaniestaples.ca/">Stephanie Staples</a>.
In our Mindfulness Moment, we learn from <a href="https://anxietyandstressrelief.com/claire-maisonneuve/">Claire Maisonneuve </a>about building hope.
Join host Linda Freeman and join the journey of Choosing Wellness.

Bonus: Think Before your Drink

We only get one life, so let’s choose wellness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers. 

How to ensure community health through acceptance with Thomas Kevin Dolan.

Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri.

Know your six pillars of brain health with Lynn Posluns,  and why music can keep your brain healthy.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let&rsquo;s choose wellness.&nbsp; In this episode, a Being Real story is about a woman&rsquo;s journey with Alzheimers.&nbsp;
How to ensure community health through acceptance with <a href="https://www.thomaskevindolan.com/">Thomas Kevin</a> Dolan.
Unlocking how to feed and exercise the brain. Mindfulness for health with <a href="https://www.natureofmindfulness.com/.">Anthony Berglingeri.</a>
Know your six pillars of brain health with <a href="https://womensbrainhealth.org/">Lynn Posluns, </a>&nbsp;and why music can keep your brain healthy.
About the series
The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;
Produced by <a href="https://www.everythingpodcasts.com">Everything Podcasts</a>.
For more information on this program go to <a href="https://www.pattisonmedia.com">pattisonmedia.com</a> and <a href="https://www.everythinglifestyle.ca">everythinglifestyle.ca</a>

Trailer: Pot Cooking – it is not what you think, or is it

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