To see or not to see? 

Putting eye exams off can lead to many issues, why you need to go and how early to get your eyes tested? 

Yes, we talk about it a lot – is it a cold, or a flu and should we care.  Find out the differences and how to stay healthy. 

 

A journey into natural science and how it all started. 

Goal setting – the 10 year plan, say what?  Find out why this concept could work and maybe try something new. 

Why the pandemic heighted the awareness of anxiety. 

This is Everything Wellness the podcast to help you live a better life! 

  

Guests in Order of Conversation 

Dr. Kristina Klass, Optometrist 

Kanchena Fernando, Certitude by K 

https://certitudebyk.com/ 

Andrew Hall 

https://www.drhalls.com/ 

 

Stephanie Staples, Motivational Coach 

https://stephaniestaples.ca 

 

Claire Maisonneuve, Registered Clinical Counsellor 

https://anxietyandstressrelief.com/claire-maisonneuve/ 

 

About your Host 

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 

 

 

#podcast #wellness

To see or not to see?&nbsp;
Putting eye exams off can lead to many issues, why you need to go and how early to get your eyes tested?&nbsp;
Yes, we talk about it a lot &ndash; is it a cold, or a flu and should we care.&nbsp; Find out the differences and how to stay healthy.&nbsp;
&nbsp;
A journey into natural science and how it all started.&nbsp;
Goal setting &ndash; the 10 year plan, say what?&nbsp; Find out why this concept could work and maybe try something new.&nbsp;
Why the pandemic heighted the awareness of anxiety.&nbsp;
This is Everything Wellness the podcast to help you live a better life!&nbsp;
&nbsp;&nbsp;
Guests in Order of Conversation&nbsp;
Dr. Kristina Klass, Optometrist&nbsp;
Kanchena Fernando, Certitude by K&nbsp;
https://certitudebyk.com/&nbsp;
Andrew Hall&nbsp;
https://www.drhalls.com/&nbsp;
&nbsp;
Stephanie Staples, Motivational Coach&nbsp;
https://stephaniestaples.ca&nbsp;
&nbsp;
Claire Maisonneuve, Registered Clinical Counsellor&nbsp;
https://anxietyandstressrelief.com/claire-maisonneuve/&nbsp;
&nbsp;
About your Host&nbsp;
Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.&nbsp; She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.&nbsp;&nbsp; Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.&nbsp;
&nbsp;
&nbsp;
#podcast #wellness

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;

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