Sugar is as addictive as Cocaine!  It’s sweet, seductive, and hiding in more of your food than you think.

80% of the products in your grocery store's interior aisles have added sugar, and most of us are eating nearly double what the World Health Organization recommends. Family physician Dr. Tasha Bienert joins host Linda Freeman to break down why sugar hits the same brain receptors as cocaine, what really happens in your body when you overdo it, and the simple swaps that make cutting back actually stick.

Then: is your red light mask a $200 miracle or an expensive placebo? We dig into the NASA origins of LED therapy, what the dermatology journals actually say, and why influencer promises don't always hold up.

Plus the $5.6 trillion wellness industry is racing to help you live longer. We look at biohacking, the habits with real science behind them, and the ones still catching up.

And in a story that hits close to home, lifestyle medicine physician Dr. Jennie Ding shares how she, a healthy, active woman in her 30s with zero family history - was blindsided by a prediabetes diagnosis.

Finally, therapist Claire Maisonneuve on why nootropics and focus supplements can't do the deeper work your nervous system actually needs.


In this episode:

The truth about sugar addiction, and how to break the cycle 

Do LED masks actually work?

A dermatologist's honest take, inside the booming (and pricey) business of longevity 

One doctor's surprise prediabetes diagnosis 

Why calming your nervous system is better than just supplements

About the Host
Linda Freeman is a media professional who has been immersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

About Guests
Dr. Tasha Bienert is a dedicated family physician who believes preventive healthcare is the cornerstone of excellent primary care. She completed her Medical Degree and graduated as elected Chief Resident in Family Medicine at the University of Calgary, following a Bachelor of Science in Cellular, Molecular and Microbial Biology, a Bachelor of Education, a Master of Arts focused on computerization in education, and she earned a Diploma of Dermatology from the University of Cardiff in 2018. 


Dr. Jennie Ding is a Canadian physician who works in three provinces and territories. She is passionate about empowering others to live their best lives. Growing up in China with her grandparents, Dr. Ding was deeply influenced by traditional Chinese medicine philosophies of holistic health care and disease prevention.

Claire Massioneuve, is a clinical counsellor and for more than 30 years, has explored, experimented with, and integrated a wide range of therapeutic, spiritual, and experiential practices in her search to overcome anxiety and cultivate inner peace. She has helped thousands of individuals and couples, developed a long‑running 8‑week Anxiety & Stress Relief Program, and draws on advanced Cognitive Behaviour Therapy.

Credits
Hosted, Produced and Written Linda Freeman (Rourke)
Showrunner and Writer: Kat Cullen
Sound Engineer/Producer: John Masecar
Executive Producer: Jennifer Smith
Production Support - Eric Chapman
Video Producer - Jordan Wong

References
The Secrets of Sugar
Cleveland Clinic - Too Much Sugar
BBC News - Biohacking
ABC News - Bryan Johnson
Global News - Longevity Clinics
Instagram FD Masks
Instagram LED Scam
Instagram - which mask
CNBC
Controlled Infra Red Study

Mayo Clinic LED

www.dermatologytimes.com/view/social-media-mythbusters-at-home-red-light-and-led-therapy-devices

BBC LED ad ban


#Sugar  #SugarCravings #Biohacking #LEDMasks #Nootropics #MentalHealth

Sugar is as addictive as Cocaine!&nbsp; It&rsquo;s sweet, seductive, and hiding in more of your food than you think.
80% of the products in your grocery store's interior aisles have added sugar, and most of us are eating nearly double what the World Health Organization recommends. Family physician Dr. Tasha Bienert joins host Linda Freeman to break down why sugar hits the same brain receptors as cocaine, what really happens in your body when you overdo it, and the simple swaps that make cutting back actually stick.
Then: is your red light mask a $200 miracle or an expensive placebo? We dig into the NASA origins of LED therapy, what the dermatology journals actually say, and why influencer promises don't always hold up.
Plus the $5.6 trillion wellness industry is racing to help you live longer. We look at biohacking, the habits with real science behind them, and the ones still catching up.
And in a story that hits close to home, lifestyle medicine physician Dr. Jennie Ding shares how she, a healthy, active woman in her 30s with zero family history - was blindsided by a prediabetes diagnosis.
Finally, therapist Claire Maisonneuve on why nootropics and focus supplements can't do the deeper work your nervous system actually needs.
 In this episode:
The truth about sugar addiction, and how to break the cycle 
Do LED masks actually work?
A dermatologist's honest take, inside the booming (and pricey) business of longevity 
One doctor's surprise prediabetes diagnosis 
Why calming your nervous system is better than just supplements
About the Host Linda Freeman is a media professional who has been immersed in lifestyle programming for several decades. &nbsp;She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better. &nbsp; Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.
About Guests <a href="https://harrisonhealthcare.ca/team/dr-tasha-bienert/">Dr. Tasha Biener</a>t is a dedicated family physician who believes preventive healthcare is the cornerstone of excellent primary care. She completed her Medical Degree and graduated as elected Chief Resident in Family Medicine at the University of Calgary, following a Bachelor of Science in Cellular, Molecular and Microbial Biology, a Bachelor of Education, a Master of Arts focused on computerization in education, and she earned a Diploma of Dermatology from the University of Cardiff in 2018.&nbsp;
 <a href="https://www.kalehealth.ca/about">Dr. Jennie Ding</a> is a Canadian physician who works in three provinces and territories. She is passionate about empowering others to live their best lives. Growing up in China with her grandparents, Dr. Ding was deeply influenced by traditional Chinese medicine philosophies of holistic health care and disease prevention.
<a href="https://anxietyandstressrelief.com/claire-maisonneuve/">Claire Massioneuve</a>, is a clinical counsellor and for more than 30 years, has explored, experimented with, and integrated a wide range of therapeutic, spiritual, and experiential practices in her search to overcome anxiety and cultivate inner peace. She has helped thousands of individuals and couples, developed a long‑running 8‑week Anxiety &amp; Stress Relief Program, and draws on advanced Cognitive Behaviour Therapy.
Credits Hosted, Produced and Written Linda Freeman (Rourke) Showrunner and Writer: Kat Cullen Sound Engineer/Producer: John Masecar Executive Producer: Jennifer Smith Production Support - Eric Chapman Video Producer - Jordan Wong
References <a href="https://www.youtube.com/watch?v=K3ksKkCOgTw">The Secrets of Sugar</a> <a href="health.clevelandclinic.org/can-you-get-diabetes-from-eating-too-much-sugar">Cleveland Clinic - Too Much Sugar</a> <a href="https://www.youtube.com/watch?v=qptAvvCbHmc&amp;t=4s">BBC News - Biohacking</a> <a href="abcnews.com/video/105053521">ABC News - Bryan Johnson</a> <a href="globalrph.com/2026/03/longevity-clinics-evidence-based-medicine-or-cash-pay-experimentation">Global News - Longevity Clinics</a> <a href="https://www.instagram.com/reels/DaRW-5fBcEo/">Instagram FD Masks</a> <a href="https://www.youtube.com/watch?v=LOQNWXIpFFM&amp;t=63s">Instagram LED Scam</a> <a href="https://www.youtube.com/watch?v=LOQNWXIpFFM&amp;t=63s">Instagram - which mask</a> <a href="https://www.cnbc.com/2024/02/29/red-light-therapy-is-trending-on-tiktok-heres-what-to-know.html">CNBC</a> <a href="pmc.ncbi.nlm.nih.gov/articles/PMC3926176/">Controlled Infra Red Study</a>
<a href="pmc.ncbi.nlm.nih.gov/articles/PMC3926176/">Mayo Clinic LED</a>
<a href="https://www.dermatologytimes.com/view/social-media-mythbusters-at-home-red-light-and-led-therapy-devices">www.dermatologytimes.com/view/social-media-mythbusters-at-home-red-light-and-led-therapy-devices</a>
<a href="https://www.cnbc.com/2024/02/29/red-light-therapy-is-trending-on-tiktok-heres-what-to-know.html">BBC LED ad ban</a>
 #Sugar&nbsp; #SugarCravings #Biohacking #LEDMasks #Nootropics #MentalHealth

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;

Everything Lifestyle

Sugar, Skin & the Science of Living Longer

https://api.omny.fm/orgs/027d1870-b9dc-473a-91d3-ac6100d39c2e/clips/139623e9-c13f-42e5-b283-b48e0157d00e/transcript