Stressed Out and How it Maybe Killing You.  Stress is aging you from the inside out.  Here's how to take back control.


We don't think twice about the risks of smoking or a poor diet, but what about stress? On this episode of Everything Lifestyle, family physician Dr. Tasha Bienert reveals why chronic stress belongs on that same list, quietly driving heart disease, stroke, and cognitive decline long before we notice the warning signs. The good news is, your brain can be rewired, and Dr. Bienert breaks down exactly how.


Then, it looks like a kid's toy, but rebounding has roots in NASA research and up to 68% more efficiency than jogging. We trace the science behind the bounce that's taking over living rooms and fitness studios everywhere. And speaking of viral wellness trends, vibration plates are all over your feed promising fat loss and detoxed lymph nodes. We separate the real, evidence backed benefits from the influencer hype, so you know exactly what you're standing on.


Finally, two stories about learning to sit still. Liza Deyrmenjian (Dee) , dean of the Cut Design Academy, shares how a devastating loss sent her on a solo journey across Europe, and what she found on the other side of the silence. Then registered clinical counsellor Claire Maisonneuve explains why meditation feels harder before it gets easier, and why that discomfort is actually the whole point.
This is wellness without the noise,  just what the research says, with a bit of real mixed in, and what it means for how you actually live.


In this episode:
Stress and the hidden risk factor that's quietly aging your heart, brain, and gut.
Rebounding is the NASA-born bounce that torches more than a jog, minus the joint damage.
Vibration Plates while TikTok says it melts fat. Science says... not quite.
Being Real is D's Story. She flew to Europe grieving and broken and found herself in the silence.
Meditation gets harder before it gets easier. That's the whole point.


About the Host
Linda Freeman is a media professional who has been immersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

About Guests


Dr. Tasha Bienert, is a dedicated family physician who believes preventive healthcare is the cornerstone of excellent primary care.She completed her Medical Degree and graduated as elected Chief Resident in Family Medicine at the University of Calgary, following a Bachelor of Science in Cellular, Molecular and Microbial Biology, a Bachelor of Education, and a Master of Arts focused on computerization in education. and earned a Diploma of Dermatology from the University of Cardiff in 2018. 


Liza Deyrmenjian, with a distinguished career in the fashion industry that has spanned over thirty years, Liza Day is renowned internationally as an innovator, creator, and entrepreneur. Specialties include her work with emerging designers and brands. Clients have enjoyed features in iconic fashion magazines such as WWD, InStyle, Glamour, and Harper’s Bazaar, and she has personally coached various participants and winners participating in Project Runway.


Claire Massioneuve, is a clinical counsellor and for more than 30 years, has explored, experimented with, and integrated a wide range of therapeutic, spiritual, and experiential practices in her search to overcome anxiety and cultivate inner peace. She has helped thousands of individuals and couples, developed a long‑running 8‑week Anxiety & Stress Relief Program, and draws on advanced Cognitive Behaviour Therapy.

Credits
Hosted, Produced and Written Linda Freeman (Rourke)
Showrunner and Writer: Kat Cullen
Sound Engineer/Producer: John Masecar
Executive Producer: Jennifer Smith
Video Producer - Jordan Wong


References
Unlock Astronaut Fitness: The Power of NASA Rebounding Exercise
Does Rebounding Build Bone Density?
The Many Health Benefits of Exercising on a Trampoline
The importance of solitude – why time on your own can sometimes be good for you
Psychology Today - Self-Talk
Mindfulness meditation: A research-proven way to reduce stress
How Meditation Benefits Your Mind and Body
Reshaping the Brain
Vibration Plates Are There Health Benefits
Whole Body Vibration Training: What Does the Research Show Now? 
Whole body vibration has same health benefits as walking. 
TikTokers are touting vibration plates for health benefits, but do they work? 
What Are Vibration Plates, and Do They Really Work? 
Can Vibration Help Your Lymphatic Flow? 

 

#Stress #Heartdisease #Meditation #MentalHealth 

Stressed Out and How it Maybe Killing You. &nbsp;Stress is aging you from the inside out. &nbsp;Here's how to take back control.
 We don't think twice about the risks of smoking or a poor diet, but what about stress? On this episode of Everything Lifestyle, family physician Dr. Tasha Bienert reveals why chronic stress belongs on that same list, quietly driving heart disease, stroke, and cognitive decline long before we notice the warning signs. The good news is, your brain can be rewired, and Dr. Bienert breaks down exactly how.
 Then, it looks like a kid's toy, but rebounding has roots in NASA research and up to 68% more efficiency than jogging. We trace the science behind the bounce that's taking over living rooms and fitness studios everywhere. And speaking of viral wellness trends, vibration plates are all over your feed promising fat loss and detoxed lymph nodes. We separate the real, evidence backed benefits from the influencer hype, so you know exactly what you're standing on.
 Finally, two stories about learning to sit still. Liza Deyrmenjian (Dee) , dean of the Cut Design Academy, shares how a devastating loss sent her on a solo journey across Europe, and what she found on the other side of the silence. Then registered clinical counsellor Claire Maisonneuve explains why meditation feels harder before it gets easier, and why that discomfort is actually the whole point. This is wellness without the noise, &nbsp;just what the research says, with a bit of real mixed in, and what it means for how you actually live.
 In this episode:
<ul>
<li>Stress and the hidden risk factor that's quietly aging your heart, brain, and gut.</li>
<li>Rebounding is the NASA-born bounce that torches more than a jog, minus the joint damage.</li>
<li>Vibration Plates while TikTok says it melts fat. Science says... not quite.</li>
<li>Being Real is D's Story. She flew to Europe grieving and broken and found herself in the silence.</li>
<li>Meditation gets harder before it gets easier. That's the whole point.</li>
</ul>
 About the Host Linda Freeman is a media professional who has been immersed in lifestyle programming for several decades. &nbsp;She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better. &nbsp; Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.
About Guests
 <a href="https://harrisonhealthcare.ca/team/dr-tasha-bienert/">Dr. Tasha Bienert</a>, is a dedicated family physician who believes preventive healthcare is the cornerstone of excellent primary care.She completed her Medical Degree and graduated as elected Chief Resident in Family Medicine at the University of Calgary, following a Bachelor of Science in Cellular, Molecular and Microbial Biology, a Bachelor of Education, and a Master of Arts focused on computerization in education. and earned a Diploma of Dermatology from the University of Cardiff in 2018.&nbsp;
 <a href="https://www.thecutfashionacademy.com/our-academy">Liza Deyrmenjian</a>, with a distinguished career in the fashion industry that has spanned over thirty years, Liza Day is renowned internationally as an innovator, creator, and entrepreneur. Specialties include her work with emerging designers and brands. Clients have enjoyed features in iconic fashion magazines such as WWD, InStyle, Glamour, and Harper&rsquo;s Bazaar, and she has personally coached various participants and winners participating in Project Runway.
 <a href="https://anxietyandstressrelief.com/claire-maisonneuve/">Claire Massioneuve</a>, is a clinical counsellor and for more than 30 years, has explored, experimented with, and integrated a wide range of therapeutic, spiritual, and experiential practices in her search to overcome anxiety and cultivate inner peace. She has helped thousands of individuals and couples, developed a long‑running 8‑week Anxiety &amp; Stress Relief Program, and draws on advanced Cognitive Behaviour Therapy.
Credits Hosted, Produced and Written Linda Freeman (Rourke) Showrunner and Writer: Kat Cullen Sound Engineer/Producer: John Masecar Executive Producer: Jennifer Smith Video Producer - Jordan Wong
 References <a href="https://leapsandrebounds.com/blogs/news/unlock-astronaut-fitness-the-power-of-nasa-rebounding-exercise">Unlock Astronaut Fitness: The Power of NASA Rebounding Exercise</a> <a href="https://melioguide.com/osteoporosis-exercise-equipment/rebounder-review-build-bone/#elementor-toc__heading-anchor-0">Does Rebounding Build Bone Density?</a> <a href="https://health.clevelandclinic.org/trampoline-workout-benefits">The Many Health Benefits of Exercising on a Trampoline</a> <a href="https://www.durham.ac.uk/research/current/thought-leadership/2023/04/the-importance-of-solitude--why-time-on-your-own-can-sometimes-be-good-for-you/">The importance of solitude &ndash; why time on your own can sometimes be good for you</a> <a href="https://www.psychologytoday.com/us/basics/self-talk">Psychology Today - Self-Talk</a> <a href="https://www.apa.org/topics/mindfulness/meditation">Mindfulness meditation: A research-proven way to reduce stress</a> <a href="https://www.healthline.com/nutrition/12-benefits-of-meditation">How Meditation Benefits Your Mind and Body</a> <a href="https://www.facebook.com/anoop.bajpai.9/posts/meditation-studies-show-that-consistent-practice-reshapes-the-brain-research-fro/27716254674653794/">Reshaping the Brain</a> <a href="https://www.mdanderson.org/cancerwise/vibration-plates-are-there-health-benefits.h00-159781179.html">Vibration Plates Are There Health Benefits</a> <a href="https://www.acefitness.org/continuing-education/certified/january-2023/8215/whole-body-vibration-training-what-does-the-research-show-now/">Whole Body Vibration Training: What Does the Research Show Now?&nbsp;</a> <a href="https://jagwire.augusta.edu/whole-body-vibration-has-same-health-benefits-as-walking/">Whole body vibration has same health benefits as walking.&nbsp;</a> <a href="https://www.nbcnews.com/health/health-news/vibration-plates-health-benefits-tiktok-rcna169816">TikTokers are touting vibration plates for health benefits, but do they work?&nbsp;</a> <a href="https://time.com/7357195/vibration-plate-results-does-it-work/">What Are Vibration Plates, and Do They Really Work?&nbsp;</a> <a href="https://thewell.northwell.edu/healthy-living-fitness/lymphatic-drainage-vibration-plates">Can Vibration Help Your Lymphatic Flow?&nbsp;</a>
&nbsp;
#Stress #Heartdisease #Meditation #MentalHealth&nbsp;

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;