We only have one life, so Everything Lifestyle is important.  in this episode we discuss why we need to think before we drink, with Dr. Tasha Biernert. We'll share a heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic. 

We will explore how we can say yes more and have fun doing it with Stephanie Staples.

In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope.

Join host Linda Freeman and join the journey of Everything Lifestyle.