EL S3 Ep 1 – Pot Cooking – it is not what you think, or is it

Welcome back to Everything Lifestyle! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here’s what we’re diving into today:

Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we’re exploring the highs (and lows) of cooking with pot.

Reiki—Is it for you? It’s not just about healing; it’s about emotional release, energy flow, and finding your Zen. We’re taking you inside the experience to see if Reiki is your vibe.

When your newborn has a rare disease – Imagine finding out your baby has a condition you’ve never even heard of. We sit down with a new mom navigating this unexpected journey with strength and love.

A little effort goes a long way – Want to live longer, stay steady on your feet, and keep your heart happy? Turns out, working those muscles does way more than just make you look good.

The three types of friends – Who’s in your circle, and what role do they really play in your life? We’re breaking down friendships—the good, the bad, and the ones you might need to rethink.

Meditation is not a coma – If you think meditation means sitting in silence and doing nothing, think again! We’re clearing up the misconceptions and showing you how to actually find balance.

Hit play, kick back, and let’s get into Everything Lifestyle! And hey—don’t forget to subscribe, drop a review, and share with a friend who needs a little extra life wisdom. See you in the episode!

🎧 Listen now wherever you get your podcasts!

 

Guests in Order of Conversation

 

Necole Hines

Cannabis Educator, chef

Fadedliving.com

 

Michelle Hewson

Reiki practitioner, Coach

instagram.com/michellehewsonwellness

 

Emily Rivers

Mom, Infant Biliary Atresia & Patient Advocacy

Mightymyles.com

 

Stephanie Staples, Motivational Coach

stephaniestaples.ca

 

Claire Maisonneuve, Registered Clinical Counsellor

anxietyandstressrelief.com/claire-maisonneuve/

 

About your Host

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

 

Resources 

Weights and health

https://news.umich.edu/weight-training-can-improve-heart-disease-risk-factors-in-just-30-minutes-a-week/

https://www.uclahealth.org/news/article/benefits-of-resistance-training-for-people-with-prediabetes

https://www.bbc.co.uk/programmes/articles/4CJDns2FXjNH9XByMWyK6l2/how-lifting-weights-could-improve-your-body-and-your-mind

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

https://www.livestrong.com/article/378961-can-i-lose-belly-fat-by-lifting-weights/

 

 

Reiki

https://www.reiki.org/faqs/what-history-reiki

EL S3 Ep 1 &ndash; Pot Cooking &ndash; it is not what you think, or is it
Welcome back to Everything Lifestyle! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here&rsquo;s what we&rsquo;re diving into today:
Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we&rsquo;re exploring the highs (and lows) of cooking with pot.
Reiki&mdash;Is it for you? It&rsquo;s not just about healing; it&rsquo;s about emotional release, energy flow, and finding your Zen. We&rsquo;re taking you inside the experience to see if Reiki is your vibe.
When your newborn has a rare disease &ndash; Imagine finding out your baby has a condition you&rsquo;ve never even heard of. We sit down with a new mom navigating this unexpected journey with strength and love.
A little effort goes a long way &ndash; Want to live longer, stay steady on your feet, and keep your heart happy? Turns out, working those muscles does way more than just make you look good.
The three types of friends &ndash; Who&rsquo;s in your circle, and what role do they really play in your life? We&rsquo;re breaking down friendships&mdash;the good, the bad, and the ones you might need to rethink.
Meditation is not a coma &ndash; If you think meditation means sitting in silence and doing nothing, think again! We&rsquo;re clearing up the misconceptions and showing you how to actually find balance.
Hit play, kick back, and let&rsquo;s get into Everything Lifestyle! And hey&mdash;don&rsquo;t forget to subscribe, drop a review, and share with a friend who needs a little extra life wisdom. See you in the episode!
🎧 Listen now wherever you get your podcasts!
&nbsp;
Guests in Order of Conversation
&nbsp;
Necole Hines
Cannabis Educator, chef
Fadedliving.com
&nbsp;
Michelle Hewson
Reiki practitioner, Coach
instagram.com/michellehewsonwellness
&nbsp;
Emily Rivers
Mom, Infant Biliary Atresia &amp; Patient Advocacy
Mightymyles.com
&nbsp;
Stephanie Staples, Motivational Coach
stephaniestaples.ca
&nbsp;
Claire Maisonneuve, Registered Clinical Counsellor
anxietyandstressrelief.com/claire-maisonneuve/
&nbsp;
About your Host
Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.&nbsp; She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better. &nbsp; Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.
&nbsp;
Resources 
Weights and health
<a href="https://news.umich.edu/weight-training-can-improve-heart-disease-risk-factors-in-just-30-minutes-a-week/">https://news.umich.edu/weight-training-can-improve-heart-disease-risk-factors-in-just-30-minutes-a-week/</a>
<a href="https://www.uclahealth.org/news/article/benefits-of-resistance-training-for-people-with-prediabetes">https://www.uclahealth.org/news/article/benefits-of-resistance-training-for-people-with-prediabetes</a>
<a href="https://www.bbc.co.uk/programmes/articles/4CJDns2FXjNH9XByMWyK6l2/how-lifting-weights-could-improve-your-body-and-your-mind">https://www.bbc.co.uk/programmes/articles/4CJDns2FXjNH9XByMWyK6l2/how-lifting-weights-could-improve-your-body-and-your-mind</a>
<a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670">https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670</a>
<a href="https://www.livestrong.com/article/378961-can-i-lose-belly-fat-by-lifting-weights/">https://www.livestrong.com/article/378961-can-i-lose-belly-fat-by-lifting-weights/</a>
&nbsp;
&nbsp;
Reiki
<a href="https://www.reiki.org/faqs/what-history-reiki">https://www.reiki.org/faqs/what-history-reiki</a>

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;

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