We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith.

What is Melatonin and what does it really do?  

Stephanie Staples talks about math that will help you sleep.

Sleep expert Alanna McGinn helps us understand the importance of sleep and how to get more Zzzs in our lives. 

On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly.

About the series

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

Produced by Everything Podcasts.

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

We only get one life, so let&rsquo;s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, <a href="https://www.fitnessworld.ca/press/">Chris Smith</a>.
What is Melatonin and what does it really do?&nbsp;&nbsp;
<a href="https://stephaniestaples.ca/">Stephanie Staples</a> talks about math that will help you sleep.
Sleep expert <a href="https://goodnightsleepsite.com/about/">Alanna McGinn</a> helps us understand the importance of sleep and how to get more Zzzs in our lives.&nbsp;
On Being Real, behind the scenes with Mohammed and his struggle with chronic insomnia. Learning about white or pink noise and how it can help you sleep more soundly.
About the series
The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;
Produced by <a href="https://www.everythingpodcasts.com">Everything Podcasts</a>.
For more information on this program go to <a href="https://www.pattisonmedia.com">pattisonmedia.com</a> and <a href="https://www.everythinglifestyle.ca">everythinglifestyle.ca</a>

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;

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